Weight: 311.5 lbs ( 141.3 kg)
BMI: 40
Waist:
52.5 in ( 133.4 cm)
WtHr: 70.9%
Breakfast:
Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Snack:
Cashews
Lunch:
Baked Chicken https://youtu.be/rfHQy-XdDxE
Snack: Cashews
Dinner: Bone-In Rib Eye
Drinks:
Salted Coffee, Monster, Sparkling Water, Celsius Energy, Powerade
Sober Year 1 (Day 563)
Keto Month 4 (Day 123)
(173/365 Days 2026 Keto)
Power blinked again when I started writing this out,
this is strange that this is happening all of the sudden. I hope that
it isn't related to the storms that have been coming through lately.
And when the power came back up it sounded like a big bunch of
fireworks went off. Or at least I hope it was fireworks. :/ The radar
was clear and the forecast doesn't show any storms for the next
several hours.
Trying to not let today's weight effect me too much.
But that is a bit of a blow to the morale to be back up to Morbidly
Obese. Back of my heels really felt the increase in weight. I did
have to go to the bathroom a lot today so hopefully it was just a bit
of water weight from the processed meats that I had for lunch over
the last couple of days.
For today I did have time to bake the chicken for
lunch. I didn't have time to clean the pie plate that I baked the
chicken in though. The plate was still quite warm when I left for
work so I wasn't able to scrub it very much. Sure there is a
Dishwasher, but I'm not sure how well it cleans off baked on gunk
from cooking chicken.
The early part of the day was predictably busy as the
store is only a couple of blocks away from Main Street where there
was a Fourth of July Parade. Did have a couple of people screech at
me because I dared to help other people instead of them when I was at
Self Checkout to cover the cashier's lunch.
There were a few rainstorms that came through. It was
kind of stunning how dark it was when I woke up at 8am. This time of
year the sun should be fully up and out, but it almost looked like
predawn before the rain started to come down. And it came down in a
hurry. Probably a good thing to get a good dousing this morning
before people started their fireworks in earnest. There was also
another storm that came through this afternoon. The thunder that
announced it was a good rolling thunder that I wasn't sure if it was
thunder or somebody had a serious malfunction with their fireworks.
Over the day the crowd did drop off so later in the
afternoon it kind of became torturous standing around just kind of
waiting to go home. I admit that I did snack on cashews and grabbed a
couple more drinks more to keep myself entertained than because I was
hungry or thirsty.
Other people light money on fire in the form of
fireworks, but I have a tradition of grilling a steak for the Fourth
of July. It was a pretty good sized steak too so I'm not confident
that tomorrow's weight will be down from today. But I'm okay with
that considering the size of that steak. At least there's a reason
for that lol.
But with the stagnation of the weight lately I have
had the idea of trying to do intermediate fasting. OMAD or TMAD. Not
fully convinced in that just yet, but it is an idea.
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