Keto Sobriety Blog Thursday August 20, 2026

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Weight: 301.4 lbs ( 136.7 kg) BMI: 38.7 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Bratwursts Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 607) Keto Month 5 (Day 173) (218/365 Days 2026 Keto) A little annoyed that the weight is back in the 300's, but that's scale fluctuations for you. And why I didn't consider that goal “beaten” just yet. It is kind of fun to be “frustrated” by a weight of 301.4. The average weight for the year has finally gotten below 2015 so this is the second lowest year by average so far. I was kind of nervous about my schedule for next week. I was on vacation this week so I didn't have any hours and when they released the schedule yesterday it didn't show any hours for next week. But the week after that had hours. I wasn't sure what was going on I reloaded the app several times and checked the website, but that website ...
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Keto Sobriety Blog Saturday July 11, 2026

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Weight: 309.3 lbs ( 140.3 kg)
BMI: 39.7
Waist: 53.5 in ( 134.6 cm)
WtHr: 72.3%

Breakfast: X
Lunch: Italian Dressing Marinated Pork Tenderloin, Pepper Jack Cheese
Dinner: Pork Steak
Drinks: Salted Coffee, Monster, Sparkling Water,

Sober Year 1 (Day 569) nice
Keto Month 4 (Day 130) (180/365 Days 2026 Keto)

Good weight this morning compared to the last couple of days. Still up for the month, but sill 12.2 lbs down for the year so far.

I've been taking a regimen of Acetaminophen and Ibuprofen to keep tooth pain under control. Probably been taking too much, but will have to work until Tuesday. I'm not sure if it is related to the tooth pain, but I have been really clumsy. I cannot type worth a damn this morning. And was slightly clumsy all day long. I just couldn't point out correct things and push correct buttons.

I bounced around a lot at work. I worked 11am to 6:30. When I got to work I was a cashier for half an hour, spent a couple of hours at Self Checkout, lunch, then back to self checkout, then to the desk, then to a register as a cashier, then to Supervisor to cover her lunch.

Leading up to lunch I was seriously craving cheese. I just REALLY wanted some cheese. I baked some pork tenderloins for lunch. But couldn't stop thinking about grabbing some cheese as well. So I grabbed a small block of Pepper Jack. Not sure if the cheese craving was because of TMAD or what. 

It was kind of strange that I only worked 11am to 6:30, but I was still wiped out by the end of the evening. Step-Dad grilled pork steaks for dinner. But I just sat down and shut down.Not sure what happened to the last couple of hours. 

The toothache had calmed down this evening. I did think about canceling the appointment for Tuesday. But that doesn't seem like a good idea.  I'm sure it'll come back if I don't address it. 

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