Keto Sobriety Blog Friday July 31, 2026

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Weight: 304.1 lbs ( 137.9 kg) BMI: 39.0 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak, Queso, Pork Rinds Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 588) Keto Month 4 (Day 149) (199/365 Days 2026 Keto) I worked 10am to8 pm today so I didn't have much time to do anything before work. I woke up two hours before I had to be there, but I just couldn't build momentum to do anything. I did have breakfast this morning. When I did leave for work I was running just barely enough time to get in. I was a carryout for the first chunk of the day and then in the desk for another good chunk of the day. Today was the last Friday of the month and it also happened to be the last day of the month so a lot of people were running into the store to use up their monthly benefits before they reset for the month (I'm assuming that's how that works) I did kind of get into an argument with a lady...
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Keto Sobriety Blog Saturday July 11, 2026

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Weight: 309.3 lbs ( 140.3 kg)
BMI: 39.7
Waist: 53.5 in ( 134.6 cm)
WtHr: 72.3%

Breakfast: X
Lunch: Italian Dressing Marinated Pork Tenderloin, Pepper Jack Cheese
Dinner: Pork Steak
Drinks: Salted Coffee, Monster, Sparkling Water,

Sober Year 1 (Day 569) nice
Keto Month 4 (Day 130) (180/365 Days 2026 Keto)

Good weight this morning compared to the last couple of days. Still up for the month, but sill 12.2 lbs down for the year so far.

I've been taking a regimen of Acetaminophen and Ibuprofen to keep tooth pain under control. Probably been taking too much, but will have to work until Tuesday. I'm not sure if it is related to the tooth pain, but I have been really clumsy. I cannot type worth a damn this morning. And was slightly clumsy all day long. I just couldn't point out correct things and push correct buttons.

I bounced around a lot at work. I worked 11am to 6:30. When I got to work I was a cashier for half an hour, spent a couple of hours at Self Checkout, lunch, then back to self checkout, then to the desk, then to a register as a cashier, then to Supervisor to cover her lunch.

Leading up to lunch I was seriously craving cheese. I just REALLY wanted some cheese. I baked some pork tenderloins for lunch. But couldn't stop thinking about grabbing some cheese as well. So I grabbed a small block of Pepper Jack. Not sure if the cheese craving was because of TMAD or what. 

It was kind of strange that I only worked 11am to 6:30, but I was still wiped out by the end of the evening. Step-Dad grilled pork steaks for dinner. But I just sat down and shut down.Not sure what happened to the last couple of hours. 

The toothache had calmed down this evening. I did think about canceling the appointment for Tuesday. But that doesn't seem like a good idea.  I'm sure it'll come back if I don't address it. 

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