Keto Sobriety Blog Saturday July 11, 2026

Weight: 309.3 lbs ( 140.3 kg)
BMI: 39.7
Waist: 53.5 in ( 134.6 cm)
WtHr: 72.3%

Breakfast: X
Lunch: Italian Dressing Marinated Pork Tenderloin, Pepper Jack Cheese
Dinner: Pork Steak
Drinks: Salted Coffee, Monster, Sparkling Water,

Sober Year 1 (Day 569) nice
Keto Month 4 (Day 130) (180/365 Days 2026 Keto)

Good weight this morning compared to the last couple of days. Still up for the month, but sill 12.2 lbs down for the year so far.

I've been taking a regimen of Acetaminophen and Ibuprofen to keep tooth pain under control. Probably been taking too much, but will have to work until Tuesday. I'm not sure if it is related to the tooth pain, but I have been really clumsy. I cannot type worth a damn this morning. And was slightly clumsy all day long. I just couldn't point out correct things and push correct buttons.

I bounced around a lot at work. I worked 11am to 6:30. When I got to work I was a cashier for half an hour, spent a couple of hours at Self Checkout, lunch, then back to self checkout, then to the desk, then to a register as a cashier, then to Supervisor to cover her lunch.

Leading up to lunch I was seriously craving cheese. I just REALLY wanted some cheese. I baked some pork tenderloins for lunch. But couldn't stop thinking about grabbing some cheese as well. So I grabbed a small block of Pepper Jack. Not sure if the cheese craving was because of TMAD or what. 

It was kind of strange that I only worked 11am to 6:30, but I was still wiped out by the end of the evening. Step-Dad grilled pork steaks for dinner. But I just sat down and shut down.Not sure what happened to the last couple of hours. 

The toothache had calmed down this evening. I did think about canceling the appointment for Tuesday. But that doesn't seem like a good idea.  I'm sure it'll come back if I don't address it.