Keto Sobriety Blog Friday July 10, 2026

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Weight: 312.6 lbs ( 141.8 kg)
BMI: 40.1
Waist: 53.5 in ( 134.6 cm)
WtHr: 72.3%

Breakfast: X
Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE
Dinner: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Drinks: Salted Coffee, Monster, Sparkling Water,

Sober Year 1 (Day 568)
Keto Month 4 (Day 129) (179/365 Days 2026 Keto)

I haven't been posting the last couple of days. The weight hasn't exactly been inspiring lately. Not that I think I should only post on days that I have a good weigh in. The real reason that I haven't been able to post is the toothache is back. It's not to the shivering wreck that it was a few weeks ago, but I really haven't been able to focus on anything else other than the sting in the left jaw. I broke down this afternoon and scheduled a dentist appointment for Tuesday as they all seem to be closed for the weekend and Tuesday is my next day off. Not abundantly confident that they take my insurance, but their website does brag about their payment plan options. (Insurance is such a scam.)

It really is making it hard to focus on anything else.

Last night on the way home from work I picked up a tube of tooth pain gel. I am always disappointed in that stuff. All it does is make the inside of my cheek and lips feel weird for a few minutes. It does nothing for the tooth pain. 

Having a better time skipping breakfast the last couple of days. Had baked chicken for lunch today. Mom was nice enough to prepare Bacon and Eggs for dinner. Always kind of fun to have "breakfast for dinner" and I set up some pork loins in Italian Dressing to marinate them and I'll bake those for lunch tomorrow. 

I did upload the Store Story for this week and record the video for next week. I don't think I did a very good job on the next week's video.

Played a bit of New Vegas. Not much luck in their casinos

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