Keto Sobriety Blog Monday July 13, 2026

Weight: 311.0 lbs ( 141.0 kg)
BMI: 39.9
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: X
Lunch: Bratwursts, Pork Rinds, Queso
Dinner: Cheeseburger Patties
Drinks: Salted Coffee, Monster, Sparkling Water,

Sober Year 1 (Day 571)
Keto Month 4 (Day 132) (182/365 Days 2026 Keto)

Had a hard time falling asleep last night. Once I fell asleep I was down, but flopped around quite a bit.

Had a strange dream this morning. I don't remember much about it as I didn't have time to write it down this morning before work. I do remember that it took place in the house that I grew up in my teens. I remember yelling at Roommate about how he was having other people were moving in without consulting me. I remember yelling in the dream and jumping awake hoping that I wasn't yelling out in my sleep as soon as I woke up I realized it was a dream.

I worked 10:30 to 7:30 so that was two hours after I woke up to do anything, but I just couldn't wake up. I had psyched myself against doing anything as I “worked earlier than normal” so I didn't do anything as there wasn't time to do anything even though I had woken up two hours before I had to go to work.

It was kind of funny that (I'm pretty sure) I set up tomorrow's dentist appointment on Saturday and yesterday I got some emails and texts with some forms to fill out. This morning I got a call from the dentist office reminding me of the appointment that I set up. Then I got a text message confirming my appointment tomorrow. Then during the day I got another phone call from them, I was working so I didn't have a chance to answer, but they were wanting to confirm the appointment and get some insurance information. Then I got a couple of more texts confirming that I have an appointment tomorrow. It was like they really wanted me to know that I had an appointment tomorrow even though I was the one who set up the appointment. They had called me in the first half of work, but I forgot to call them back during my lunch break and they were long closed by the time I got off for the evening.

Lunch today was some bratwursts that I baked last night and as I was craving cheese again today I grabbed a bag of Pork Rinds and a jar of Queso. Pork rinds dipped in queso really does make a good combination. And bratwursts and cheese is always a good combination.

At work I did a little bit of everything around the front end. From being a carryout, to a cashier, to Supervisor, to Self Checkout. I was in the service desk for about three hours. I did kind of complain that running the service desk kind of sucks as the mass majority of the time at the desk it feels like you're just standing around not doing anything. I think God heard me talking about how the desk was boring as running the Self Checkout for half an hour was the longest half hour that I've had for a while. That took a lot of running around.

I got home later than Mom having dinner so I grilled some cheeseburger patties.

This evening I checked the balance on my HSA. And even if the dentist doesn't take the insurance, I'm sure they'll take the Health Savings Account. I'm pretty sure that's what that is for.