Keto Sobriety Blog Friday November 6, 2026

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Weight: 301.8 lbs ( 136.9 kg) BMI: 38.7 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bar-S Jumbo Hot Dogs Snack: Vienna Sausages Lunch: Bacon Cheeseburger Soup pork rinds Dinner: Rib Eye Steak Drinks: Monster, Sparkling Water, Sober Year 1 (Day 688) Keto Kount Day 3 Had a hard time falling asleep last night (Thursday into Friday) I was scheduled to work fairly early so I was trying to fall asleep. But my body and brain were like, “yeah, but what if we didn't” I was originally scheduled to work 9am to 5:30, but Assistant Customer Service Manager was the opening person at the desk and she needed to take her lunch earlier so she could take her kids to school so she changed my schedule so I could come in at 8am for when the desk opens and she could do that. I didn't have time to cook any of the usual breakfasts so I stepped into work a few minutes early so I could grab a pack of hot dogs for breakfast. I was surprised how many carbs were recorded in the pack of hot dogs....
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Keto Sobriety Blog Tuesday July 7, 2026

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Weight: 313.6 lbs ( 142.2 kg)
BMI: 40.2
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: X
Lunch: Bratwursts,
Dinner: Pork Steak
Drinks: Salted Coffee, Monster, Sparkling Water,

Skipped Breakfast again today. Seemed to react better to that today than I did yesterday. I still felt mentally low all day.

It took all day to edit the General Update video that I wanted to have done yesterday. Not that it needed a lot of editing, it was just that I really couldn't watch it. I am not very confident in that video. It was kind of me droning on about some of the events of last month.

Baked Bratwursts for lunch. The bratwursts that I cooked yesterday (Monday) were quite burnt so I didn't cook today's for as long. But I didn't let them cool before eating so that was a bit of a challenge because they were quite warm while eating.

I did take the time to run into town to restock on Monster Energy drinks (not sponsored) for my locker. And there was a digital coupon on Johnsonville Bratwursts (Not sponsored). I did think about taking advantage of the Buy 1 Get 2 Free sale on chicken (Not Sponsored), but I do still have quite a bit of chicken still in the freezer.

Tried to work on writing the next store story. But the mental energy just wasn't there. Not sure if it's because of the TMAD that I've done over the last couple of days. Not sure if there's a period of getting used to the new meal plan or if I'm just not feeling well.

The computer is doing that annoying thing where it freezes up whenever I copy/paste anything so we'll see if this is uploaded on time. But for now I'm going to bed.

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