Keto Sobriety Blog Sunday September 6, 2026

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Weight: 305.4 lbs ( 138.5 kg) BMI: 39.2 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Johnsonville Double Cheddar Smoked Sausages Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages, Spicy Pork Rinds, Queso Dinner: Rib-Eye Drinks: Monster, Sparkling Water, Sober Year 1 (Day 620) Keto Month 6 (Day 189) (234/365 Days 2026 Keto) Good drop on the scale this morning. Not quite back on track, but good progress. Didn't wake up early enough to cook breakfast or have any coffee I did have a can of Monster as I went into work and had some smoked sausages. The store was quite active, but not as busy as the level of irritability that people seemed to be in. People were just pissed off all day long today. For a bit I did wonder if was just me being in a foul mood. But I didn't feel that bad it was just everybody was yelling at me. I kind of wanted to tell people to calm down, but that never has the desired effect. I heard a guy yelling in the health and beauty section so I...
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Keto Sobriety Blog Tuesday July 7, 2026

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Weight: 313.6 lbs ( 142.2 kg)
BMI: 40.2
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: X
Lunch: Bratwursts,
Dinner: Pork Steak
Drinks: Salted Coffee, Monster, Sparkling Water,

Skipped Breakfast again today. Seemed to react better to that today than I did yesterday. I still felt mentally low all day.

It took all day to edit the General Update video that I wanted to have done yesterday. Not that it needed a lot of editing, it was just that I really couldn't watch it. I am not very confident in that video. It was kind of me droning on about some of the events of last month.

Baked Bratwursts for lunch. The bratwursts that I cooked yesterday (Monday) were quite burnt so I didn't cook today's for as long. But I didn't let them cool before eating so that was a bit of a challenge because they were quite warm while eating.

I did take the time to run into town to restock on Monster Energy drinks (not sponsored) for my locker. And there was a digital coupon on Johnsonville Bratwursts (Not sponsored). I did think about taking advantage of the Buy 1 Get 2 Free sale on chicken (Not Sponsored), but I do still have quite a bit of chicken still in the freezer.

Tried to work on writing the next store story. But the mental energy just wasn't there. Not sure if it's because of the TMAD that I've done over the last couple of days. Not sure if there's a period of getting used to the new meal plan or if I'm just not feeling well.

The computer is doing that annoying thing where it freezes up whenever I copy/paste anything so we'll see if this is uploaded on time. But for now I'm going to bed.

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