Keto Sobriety Blog Saturday March 28, 2026
Weight: 317.2 lbs ( 143.9 kg) BMI: 40.7 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Johnsonville Double Cheddar Smoked Sausages Snack: Cashews Dinner: Sierra Soups Mama Sorrenti's Minestrone Drinks: Kroger Seltzer, Monster, Sober Year 1 (Day 465) Keto Week 3 (Day 28) (72/365 Days 2026 Keto) Another jump again on the scale. And up in the waist. I'm trying to not let myself get too worked up about a couple of days of the weight being up. It is severely annoying to be not only back above the Morbidly Obese level, but back above the “Progress Goal” I'm trying to remind myself that the current weight is better than it has been in years, it's just I'm not liking the trend for this week. I know that it's just a couple of days, but I don't know if it's some kind of rebound or if maybe I've been doing something wrong or something. Reminding myself to take some Vitamin P as Dr Berry calls it and jus...