Keto Sobriety Blog Sunday June 28, 2026

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Weight: 307.0 lbs ( 139.3 kg) BMI: 39.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Bar-S Hot Dogs, Cottage Cheese Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 557) Keto Month 3 (Day 117) (167/365 Days 2026 Keto) Another one of those mornings when I could have been productive, I could have done something, but all I did was count down the time I had left before going back to work. I had plenty of time to cook the bacon and eggs for breakfast. I could have baked the bratwursts for lunch. But again I just sat around counting down how much time I had left before work until it was too late to do anything. Step-Dad asked how my mouth felt this morning. Thankfully the teeth didn't hurt this morning. He said that tends to happen with some dental issues. It will feel like fire for a night, a week or so it'll feel fine, then in the middle of the night it'll flare up again. Work to...
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Keto Sobriety Blog Tuesday March 17, 2026

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Weight: 314.8 lbs ( 142.8 kg)
BMI: 40.4
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Bacon and Eggs  
Lunch: Johnsonville Irish O'Garlic Bratwursts
Dinner: Corned Beef Lentil Stew
Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Red Bull,

Sober Year 1 (Day 454)
Keto Week 2 (Day 17) (61/365 Days 2026 Keto)

I was a little emotional when I saw the weight on the scale this morning. 314.8 lbs (142.8 kg) is the weight I was when I started tracking my weight back in 2014. So that was the weight that I had labeled the “Progress Goal” as that is the weight that I started with so any weight lower than that is finally making progress. It is kind of funny that the Spreadsheet titled “Full Weight Loss and Projection” shows a completely flat line for the projection for the rest of the year as the weight is the exact weight as the beginning back in 2014.

Sat around for a bit waiting for Roommate to say that he was ready to go to his *usually* weekly appointment. Then I noticed that he was calling his cousin that he plays video games with as he was booting up Hell Divers. I asked if he was having an appointment this week. Apparently his appointment was moved to Thursday again this week. Would have been nice to know I was planning on recording a video while he was at his appointment. I've been thinking about making videos while he was still in bed as he usually lays around until 2 in the afternoon, but today he got up about the same time I did today.

Went really over budget on groceries today. I'll still have money on Thursday and have enough money to pay bills next week. But I really need to learn how to get under budget on groceries. But today was St Patrick's Day so I picked up the traditional corned beef for dinner and the Irish Garlic Bratwursts for lunch. The lunch plan for this week is going to be Paleo Keto Gumbo

Spent the day defrosting the freezer again today. The ice was built up over the fridge vents again. At least I had caught it before it was really overgrown again and had lost too much food to spoiling. I was going to do that yesterday, but was stuck in the bathroom cleaning all day.

Mom sent me a Text telling me that if I was serious about moving back home we'll have to sit down and talk about the details. I have to apologize for not responding. But I'm not sure how to respond. This is a heavy decision to make.

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