Keto Sobriety Blog Monday July 20, 2026

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Weight: 306.3 lbs ( 138.9 kg) BMI: 39.3 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Bar-s Hot Dogs, Cottage Cheese Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 578) Keto Month 4 (Day 139) (189/365 Days 2026 Keto) Probably shouldn't have had that jumbo steak last night. Computer is acting weird this morning. I was sitting around when I noticed that it was just after 10 am and I had to work at 11 and I thought I was going to cook the chicken in the air fryer. Well if I was going to do that I needed to hurry to figure out how to do that. So I was going to look up a video on how to cook the chicken in the air fryer. But the video seemed to take forever to load so I was going to write in the writing program to talk about it, however the video stated playing really quickly and the programs started switching around so it would write one sentence in one program, switch to to one of the spreadsheets write a senten...
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Keto Sobriety Blog Tuesday March 17, 2026

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Weight: 314.8 lbs ( 142.8 kg)
BMI: 40.4
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Bacon and Eggs  
Lunch: Johnsonville Irish O'Garlic Bratwursts
Dinner: Corned Beef Lentil Stew
Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Red Bull,

Sober Year 1 (Day 454)
Keto Week 2 (Day 17) (61/365 Days 2026 Keto)

I was a little emotional when I saw the weight on the scale this morning. 314.8 lbs (142.8 kg) is the weight I was when I started tracking my weight back in 2014. So that was the weight that I had labeled the “Progress Goal” as that is the weight that I started with so any weight lower than that is finally making progress. It is kind of funny that the Spreadsheet titled “Full Weight Loss and Projection” shows a completely flat line for the projection for the rest of the year as the weight is the exact weight as the beginning back in 2014.

Sat around for a bit waiting for Roommate to say that he was ready to go to his *usually* weekly appointment. Then I noticed that he was calling his cousin that he plays video games with as he was booting up Hell Divers. I asked if he was having an appointment this week. Apparently his appointment was moved to Thursday again this week. Would have been nice to know I was planning on recording a video while he was at his appointment. I've been thinking about making videos while he was still in bed as he usually lays around until 2 in the afternoon, but today he got up about the same time I did today.

Went really over budget on groceries today. I'll still have money on Thursday and have enough money to pay bills next week. But I really need to learn how to get under budget on groceries. But today was St Patrick's Day so I picked up the traditional corned beef for dinner and the Irish Garlic Bratwursts for lunch. The lunch plan for this week is going to be Paleo Keto Gumbo

Spent the day defrosting the freezer again today. The ice was built up over the fridge vents again. At least I had caught it before it was really overgrown again and had lost too much food to spoiling. I was going to do that yesterday, but was stuck in the bathroom cleaning all day.

Mom sent me a Text telling me that if I was serious about moving back home we'll have to sit down and talk about the details. I have to apologize for not responding. But I'm not sure how to respond. This is a heavy decision to make.

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