Keto Sobriety Blog Thursday March 12, 2026

-

Weight: 322.5 lbs ( 146.3 kg)
BMI: 41.4
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Bacon and Eggs  
Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages
Dinner: Baked Chicken 
Drinks: Salted Coffee, Kroger Seltzer, Monster, Red Bull

Sober Year 1 (Day 449)
Keto Week 1 (Day 12) (56/365 Days 2026 Keto)

Surprised by the weight this morning. Up 4.7 lbs (2.1 kg) from yesterday. I didn't think that I even ate/drank five pounds worth of anything yesterday.

I was scheduled to work 11am to 7pm today. And strangely I was scheduled to have a half hour lunch today so I didn't have the time to run home to have lunch so I had some of the Johnsonville Jalapeno Cheddar Smoked Sausages (not sponsored) 

Interestingly my feet and knees didn't hurt like the last couple of times I had those during the lunch break. And usually when I'm a cashier all day my feet and knees are screaming at me. But tonight the left foot is a bit sore, but I can still stand up and walk around.

I was scheduled to work as a carryout the entire day, but the cashier that was supposed to be 4-7:30 called in sick so I was able to pick up another half an hour and it was kind of nice to just be a cashier for most of the day so I didn't have to worry about running the front end or do much other than ring up the next person.

Today was crazy busy all day long today. I have a feeling that if I were to have been the carryout as I was scheduled to be I would have been on a register all day anyway. It was kind of funny that there was this carryout kid who every time the rush would start to wind down would say, “Where did everyone go? I was so busy, now it's quiet!” And as soon as dude said the “Q” word everybody would swarm back in. People did grumble at me because I was the only register open. And yeah, I was the only checker. The Supervisor was chatting at self checkout, there was only one person in Customer Service, and the carryouts were kids that didn't know how to check. Sorry.

When I got home Roommate wasn't up. He was in his room. As he wasn't awake (or at least out and about) I decided to go ahead and bake some chicken for myself as he doesn't like baked chicken.

Another strange night when I got off of work and several hours just seem to evaporate so I'm kind of rushing to try to get my thoughts together for a post. I baked chicken for 45 minutes, I really didn't time how long it took to eat, did the dishes. And then BAM it's 11:30. Like seriously, what happened to the last four hours?

Oh, and Happy Birthday Mom. Technically tomorrow is her birthday, but I'm posting this close to midnight so she won't see it until tomorrow.  

Comments

Post a Comment

Popular posts from this blog

Keto/Sobrity Blog April 8, 2025

-
Weight: 332.4 lbs ( 150.7 kg) BMI: 42.7 Waist: 56 in (142.2 cm) WtHr: 77.5% Breakfast: Bacon and Eggs Lunch: Keto Clam Chowder Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Keto Week 2 (Day 17) Sober Month 3 (Day 111) YMCA: No Another decent drop in weight again today. But than again the scale was a bit glitchy again today. So who knows. It is annoying that the last time there was a record low the scale was glitching and then today there was another record low, and it's glitching again today. I was going to test the scale a bit more, but Roommate was already up and awake. Finally got around to making the second batch of Clam Chowder. I've been trying to cook that stew for little over a week now. Every time I tried cooking I was short an ingredient. I'd go to the store to get the ingredient, but then I'd be missing another ingredient. And it'd seem to be silly to go grab just one thing. And then the next day an ingredient ...
Read more

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

-
Weight: 324.1 lbs ( 147 kg) BMI: 41.6 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Dinner: Grilled Bone In Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 379) Keto Day 2 The store was too busy to take many notes during the day and I spent, probably, too much time this evening getting the weigh in spreadsheets ready for the new year. Roommate was up all night last night screaming in pain. I'm a bit nervous to ask him what's wrong, only because I'm pretty sure that I already know. I'm willing to bet that his problems are something to do with his “Werther's Original Meal Replacement Plan” he's never been a big fan of the Keto/carnivore diets (The Proper Human Diet as Dr Berry calls them). He came up with the idea of whenever he gets hungry, instead of eating he'll have a piece of candy instead of eating real food. Kind of like how when people try to quit smoking they suck...
Read more

Sobriety Blog Thursday January 1, 2026

-
Weight: 321.5 lbs ( 145.8 kg) BMI: 41.3 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Snack: Black Eye Peas Breakfast: Members Mark Hot Dogs Lunch: Johnsonville Beddar with Cheddar double cheddar smoked sausages Snack: Bar-S Jumbo Jumbo Hot Dogs Dinner: Christmas at Grandmas Drinks: Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 380) Keto Day 0 Had a hard time falling asleep last night, but was still able to wake up and get to work on time. Really good drop on the scale this morning. I haven't started a year under 330 (149.7 kg) since 2015. I've been lower in weight a couple of times last year. But I haven't been this constantly low for quite some time. I went ahead and updated my current goal to 310 (140.6 kg) as it's so close to the 320lb (145.2 kg) goal that it seemed silly to set that goal for the new month.  Roommate had started a tradition of eating a can of black eyed peas right at midnight. And eating an entire can of beans right before made me wake up with...
Read more