Keto Sobriety Blog Saturday June 20, 2026

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Weight: 305.2 lbs ( 138.4 kg) BMI: 39.2 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Sausage Patties Eggs and Cheese Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages, Pork Rinds Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Celsius, Sparkling Water, 1.25L Coke Zero Sober Year 1 (Day 547) Keto Month 3 (Day 110) (160/365 Days 2026 Keto) Weight is up a little bit again today. But well under the average for the year so the average is going down. Or at least I'm sure that's how averages work. And it is up, but not enough to get all that wokred up about When I woke up Mom was melting some beeswax to make some of her homemade ointments. As she cooked that she told me that all of the bacon in the fridge was frozen as when I used the last package I didn't take any bacon out of the freezer so I had some sausage patties with eggs this morning. I didn't take the time to cook the lunch before I left for work. I could have as I worked Noon to 9 ...
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Keto Sobriety Blog Sunday March 8, 2026

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Weight: 320.2 lbs ( 145.2 kg)
BMI: 41.1
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs  
Lunch: Instant Pot Chili  
Dinner: Cheeseburger Patties
Drinks: Salted Coffee, Kroger Seltzer, Monster,

Sober Year 1 (Day 445)
Keto Week 1 (Day 8) (52/365 Days 2026 Keto)

Daylight Savings Time threw off the timing of this post and spent a while writing up a statement for something that happened at work. Will write a post tomorrow about what happened, but don't have time to write it out tonight.

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