Keto Sobriety Blog Saturday July 11, 2026

Weight: 309.3 lbs ( 140.3 kg) BMI: 39.7 Waist: 53.5 in ( 134.6 cm) WtHr: 72.3% Breakfast: X Lunch: Italian Dressing Marinated Pork Tenderloin, Pepper Jack Cheese Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 569) nice Keto Month 4 (Day 130) (180/365 Days 2026 Keto) Good weight this morning compared to the last couple of days. Still up for the month, but sill 12.2 lbs down for the year so far. I've been taking a regimen of Acetaminophen and Ibuprofen to keep tooth pain under control. Probably been taking too much, but will have to work until Tuesday. I'm not sure if it is related to the tooth pain, but I have been really clumsy. I cannot type worth a damn this morning. And was slightly clumsy all day long. I just couldn't point out correct things and push correct buttons. I bounced around a lot at work. I worked 11am to 6:30. When I got to work I was a cashier for half an hour, spent a couple of hours at Self Checkout, lunch, t...

Keto Sobriety Blog Monday March 30, 2026

Weight: 312.0 lbs ( 141.5 kg)
BMI: 40.1
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs  
Lunch: Bar-S Hot Dogs
Dinner: X
Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Celsius Astro Vibe,

Sober Year 1 (Day 467) (the number 467 feels like it has some sort of significance, but I can't think of what, perhaps it's the 67 meme)
Keto Week 4 (Day 30) (74/365 Days 2026 Keto)

When I got up this morning I wrote a note. All it had was a list of the utilities. (Internet, Electricity, Gas, and Water.) The totals and then halved that added in the half of the rent and left it on Roommates Table. When he got up this afternoon I expected a reaction. He was absolutely incensed. He refused to have any sort of conversation at all about it. He asked why he should pay anything. I tried to ask why I should be paying for everything. I don't know I might have considered some sort of compromise. But no as soon as he saw his half of the bills he asked how he was supposed to pay that. I asked how much he gets for his monthly insurance payment. And that completely shut down any conversation left.

I sat around the house for a couple of hours while Roommate sobbed about how he hates everything. I figured if he refuses to even try to compromise I figured I'd go ahead and take Mom up on her offer to move back home.

I drove around town for about an hour. I was frustrated and wanted to calm down so I drove the lap around town. It's been a while since I drove the lap. The big road outside of my neighborhood goes south to the park on the south end of town and that park has a loop that leads to main street and I drove main street all the way to the north end of town and drove the highway most of the way through town. I ended up going to the store. I laughed at myself because I needed to get out of the house and the only place I could think of to go was to work. Because that's where I go, I go home, then I go to work, then I go home, then I go to work. Somebody at work said in this town there wasn't a lot of other places to go. While I was at the store I grabbed a pack of hot dogs for lunch. I have a couple of servings of Italian Sausage Spinach Soup, but when I microwave lunch it makes Roommate angry and I figured he was aggroed enough.

I went over to Mom's house to fill her in on my decision. She gave me a couple of dozen eggs and showed off her new bunnies. She adopted two little black bunnies.

When I got home I decided that I really wasn't that hungry. Or at least not hungry enough to cook something and have roommate yell because of the smell of me cooking. I'll have the steak that I was planning to have for dinner tonight for breakfast tomorrow. When I got home I also noticed that the refrigerator was buzzing. I'm going to thaw out the freezer again tomorrow. But as for the rest of the day I'm not sure what I'm going to do. I was going to do the regular shopping to buy the lunch for the plan. But if I'm skipping out do I really want to buy a lunch for the week? That kind of depends if I can find the courage to talk to Landlord and then to Roommate. The plan I'm going to offer is to pay off the Rent for April and be out by May. I just realized when writing this out that I'll probably need help moving my stuff, but I have a blessed family and I'm sure that anybody I asked would be willing to help.

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