Keto Sobriety Blog Saturday June 27, 2026

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Weight: 308.0 lbs ( 139.7 kg) BMI: 39.5 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Member's Mark Hot Dogs Dinner: Boneless Rib-Eye Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 556) Keto Month 3 (Day 116) (166/365 Days 2026 Keto) I didn't get the post done last night as Thursday into Friday I didn't sleep very well. My jaw had a low ache to it all night. Not strong enough to do much other than keep me awake doing the rotisserie chicken all night trying to find the comfortable position. Over the day yesterday it didn't hurt that much more, but it was manageable during the day. It didn't really hurt when I had the sausage patties yesterday for breakfast or Bratwursts for lunch yesterday. But when Mom prepared Pork Steak it felt like fire going through my jaw. I had to keep grabbing bottles of water as cool water felt good on the left side of my mouth, but as it warmed in my mouth it lo...
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Keto Sobriety Blog Friday March 13, 2026

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Weight: 319.0 lbs ( 144.7 kg)
BMI: 41.0
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Low Carb Jambalaya https://youtu.be/zVHiY9DJVjI
Dinner: Pork Steak
Drinks: Salted Coffee, Kroger Seltzer, Monster,

Sober Year 1 (Day 450)
Keto Week 1 (Day 13) (57/365 Days 2026 Keto)

Good drop on the scale this morning. Strangely dumping most of the up from yesterday. It's nice to be back under 320 lbs (145 kg).

Not a very productive day before work. I am working 3:30 to 10 this evening. But today before work I just didn't have the “get it done” to find anything to do. Another day when I'd blink and it's an hour or so later.

I was low on bacon so I had to run to the store before I had breakfast.

I had a half hour lunch again today so I brought my lunch with me as I didn't have time to go all of the way home and back for lunch.

This is going to be a short post as I was the closing cashier this evening. I was checking for most of the day. 

Baked a pork steak when I got home. The pork steak that I had in the fridge had started to go south so I threw that out and baked another one from frozen. I am glad that works. But it is concerning that the meat is going bad so quickly. I'll thaw out the freezer again this Monday.

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