Keto Sobriety Blog Friday August 7, 2026

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Weight: 302.5 lbs ( 137.2 kg) BMI: 38.8 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken, Cottage Cheese Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Sober Year 1 (Day 594) Keto Month 5 (Day 160) (205/365 Days 2026 Keto) I haven't kept track of my waistline as well as I have of my weight so I'm not sure when the last time it was this low. But I'm sure that it has been a while. I cooked bacon and eggs for breakfast and ran the Air fryer to cook the chicken for lunch. I noticed that Mom was trying to get the kitchen cleaned up so I took the effort to clean up after the air fryer and put it away. A habit that I need to work on.  On the way to work I had an errant thought. All of the reading online seemed to say that the cause of a low credit score is the result of irresponsible spending. But I have very little to no debt spending. Sure I had a car loan about 10 years ago, but that...
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Keto Sobriety Blog Friday March 13, 2026

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Weight: 319.0 lbs ( 144.7 kg)
BMI: 41.0
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Low Carb Jambalaya https://youtu.be/zVHiY9DJVjI
Dinner: Pork Steak
Drinks: Salted Coffee, Kroger Seltzer, Monster,

Sober Year 1 (Day 450)
Keto Week 1 (Day 13) (57/365 Days 2026 Keto)

Good drop on the scale this morning. Strangely dumping most of the up from yesterday. It's nice to be back under 320 lbs (145 kg).

Not a very productive day before work. I am working 3:30 to 10 this evening. But today before work I just didn't have the “get it done” to find anything to do. Another day when I'd blink and it's an hour or so later.

I was low on bacon so I had to run to the store before I had breakfast.

I had a half hour lunch again today so I brought my lunch with me as I didn't have time to go all of the way home and back for lunch.

This is going to be a short post as I was the closing cashier this evening. I was checking for most of the day. 

Baked a pork steak when I got home. The pork steak that I had in the fridge had started to go south so I threw that out and baked another one from frozen. I am glad that works. But it is concerning that the meat is going bad so quickly. I'll thaw out the freezer again this Monday.

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