Keto Sobriety Blog Friday July 17, 2026

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Weight: 306.1 lbs ( 138.8 kg) BMI: 39.3 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: X Lunch: Bratwursts, Pork Rinds, Queso Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, 20oz Diet Dr Pepper Sober Year 1 (Day 575) Keto Month 4 (Day 136) (186/365 Days 2026 Keto) Weight was up a little bit this morning, but within the normal fluctuation range. Kind of to be expected with the amount of salty food and drink I consumed yesterday. I forgot to mention in yesterday's post a customer noticed that I was losing weight and asked me for my secret. I told her that I was focusing on Keto, pretty close to carnivore as I don't expect people to recognize the term “Ketovore” and she sneered at the idea of doing carnivore because supposedly her ex-husband was doing carnivore and he was just going around drinking glasses of blood. I don't know of any vampiric tendencies in the carnivore community, but for me I just stick to the meat. She just shutdown any...
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Keto Sobriety Blog Friday March 13, 2026

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Weight: 319.0 lbs ( 144.7 kg)
BMI: 41.0
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Low Carb Jambalaya https://youtu.be/zVHiY9DJVjI
Dinner: Pork Steak
Drinks: Salted Coffee, Kroger Seltzer, Monster,

Sober Year 1 (Day 450)
Keto Week 1 (Day 13) (57/365 Days 2026 Keto)

Good drop on the scale this morning. Strangely dumping most of the up from yesterday. It's nice to be back under 320 lbs (145 kg).

Not a very productive day before work. I am working 3:30 to 10 this evening. But today before work I just didn't have the “get it done” to find anything to do. Another day when I'd blink and it's an hour or so later.

I was low on bacon so I had to run to the store before I had breakfast.

I had a half hour lunch again today so I brought my lunch with me as I didn't have time to go all of the way home and back for lunch.

This is going to be a short post as I was the closing cashier this evening. I was checking for most of the day. 

Baked a pork steak when I got home. The pork steak that I had in the fridge had started to go south so I threw that out and baked another one from frozen. I am glad that works. But it is concerning that the meat is going bad so quickly. I'll thaw out the freezer again this Monday.

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