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Showing posts with the label 313.8 lbs

Keto Sobriety Blog Monday June 1, 2026

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Weight: 307.7 lbs ( 139.5 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Cashews Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 528) Keto Month 3 (Day 91) (141/365 Days 2026 Keto) Fascinating coincidence the weight this morning was the same as the average for the weight for last month. It would have been nice if it was lower than yesterday's weight, but at least it's lower than the higher points last month. I worked at Noon today so I had plenty of time to cook breakfast and bake the chicken for lunch. I did work on the General Update video a bit before work, but most of the editing was done after work. And wow that was a bit of a squeeze to get that video done. It was almost 11pm this evening by the time I got it posted, really made me question if I wanted to make this post as I spent a long time today l...
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Keto Sobriety Blog Friday March 27, 2026

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Weight: 313.8 lbs ( 142.3 kg) BMI: 40.3 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs   Snack: Cashews Lunch: Italian Sausage Spinach Soup Dinner: Ham Steak Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 464) Keto Week 3 (Day 27) (71/365 Days 2026 Keto) I was so excited a couple of days ago. I even made a big social media post about finally being under the “Morbidly Obese” level. And the last two days the scales said, “Ha ha, no you're not” Still down 10 lbs for the month and 7.7 lbs for the year. I know that fluctuations happen and happiness is not a number on the scale, but come on I was making progress here. It's irritating to be up 2 whole pounds each day after being down to the lowest weight in almost 11 years.  I worked 12-9 today. I was thinking that I was supposed to be a carryout for the first half of the day but when I got to work it was revealed that I was in the desk the entire day. Today was a challenge as ye...
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