Marks Blog

Weight: 307.3 lbs ( 139.4 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bar-S Hot Dogs Snack: Cashews Lunch: Jonsonville Double Cheddar Smoked Sausages, Pork Rinds Snack: Savage Slim Jim Dinner: Pork Steak Drinks: Monster, Sparkling Water, Red Bull Sober Year 1 (Day 524) Keto Month 2 (Day 87) (137/365 Days 2026 Keto) Good drop on the scale this morning. Dropping under the average for the month. Still up for the month, but under the average. And a reminder why one shouldn't really sweat too much on the daily fluctuations. I had to work at 9am and unfortunately I pulled myself out of bed at around 8. So I had to pretty much do the wake up and run out of the door kind of wake up that I was trying to avoid the last couple of times I was scheduled to work the 9 to 6 shift. And as I had to jump out of bed and then out of the door I didn't have time to have the proper breakfast with the coffee. So as the day got started a headache started developing. When I got t...

Weight: 307.3 lbs ( 139.4 kg) BMI: 39.5 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Bar-S Hot Dogs Dinner: Members Mark Hot Dogs and Green Beans Drinks: Apple Cider Vinegar Salted Coffee, Seltzer, Monster, Sober Year 1 (Day 490) Keto Month 1 (Day 53) (97/365 Days 2026 Keto) Tried to go to bed on time last night, but again brain just wasn't tired. Sitting at the computer I can't even keep my eyes open, but when I go to bed my brain is doing jumping jacks and back flips. Waking up this morning I think I figured out why they call that breed of dog a “shit zu” Mom's little dog Shelby was just yapping her little head off. I hadn't fallen asleep until 2:30, but there goes Shelby yapping around at around 7:45.  Good loss on the scale. The tape measure seems to have gone missing, but that number doesn't change much so I'll just assume that it's the same as yesterday's. Spent the day at the computer. Having another day where I...