Marks Blog

Weight: 324.2 lbs ( 147.0 kg) BMI: 41.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: X Lunch: AI Chili Members Mark Hot Dogs Dinner: Ham Steak Drinks: Sugar Free Red Bull, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 372) Keto Day 2 I got to sleep pretty quickly last night, but the watch gave me a pretty low “sleep score” for last night because I woke up early and there seemed to be some updates during the night so it interrupted the tracking. I didn't wake up, but it didn't track my sleeping so it gave me a bad score because it didn't track any sleep several times over the night. I was able to wake up pretty good this morning before work. I was kind of worried as I was scheduled to come in at 7am which is quite a bit earlier than I usually work. I did buy a Sugar Free red bull the other day when I got groceries. I drank that this morning as I woke up, but I don't think that it was really necessary. I didn't have time to have proper breakfast thou...

Weight: 324.1 lbs ( 147.0 kg) BMI: 41.6 Waist: 54 in (135.9 cm) WtHr: 73% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Chili https://youtu.be/t-PM8kMmu10 Dinner: Smithfield Pork Loin Apple-wood Smoked Bacon Bagged Salad Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Sober Year 1 (Day 366?) Keto Day 5 If you're following along, no you didn't skip 12 days. I was thinking that it was getting pretty close to the yearly mark, but something wasn't lining up correctly so I went back and looked at the date where I started this last attempt at sobriety and it was (more or less) the day that Roommate came home and looking back I had started this Sobriety Streak on December 17, 2024. (Got a bit distracted looking over the notes for the year) I haven't been perfect at uploading or even making an entry on the writing program. So Happy S oberversary to me. And good God, this year has been the shortest longest year of all tim...

Weight: 324.2 lbs ( 147.1 kg) BMI: 41.6 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Brunch: Egg Stuff https://youtu.be/d8KFD4Ub5kU Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 11 (Day 354) Keto Day 3 I was going to have the regular Bacon and Eggs for breakfast, but when I went to cook breakfast I was reminded that I had used the last of the bacon yesterday. By the time roommate had to go to his appointment and I did the grocery shopping it was close to 1 in the afternoon by the time I was able to eat so I decided to combine breakfast and lunch together and made the “Egg Stuff” scrambled eggs as I had six eggs left from the eggs Mom gave me back on Thanksgiving. I picked up some eggs and bacon when I got groceries this afternoon. That was a really good drop on the scale this morning. A frustration when I got groceries I had a coupon for $17 off of a $170 order and some other coupons (not sponsored) so I bought more than I...

Weight: 323.8 lbs ( 146.9 kg) BMI: 41.6 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Cabbage Soup  Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 327) I feel like I slept a lot better last night than I have previous nights. Sleep tracker still says that I didn't fall asleep until close to 3am even though I went to bed around midnight. I do remember waking up in the night to run to the restroom so that might have reset the sleep counter so when I got up to use the restroom and went back to bed it thought the second half was the sleep for the night. The scale was nice. I mean it is frustrating to have the exact same number as it was yesterday. But that still is the lowest weight of this year and last. I went to bed last night before the AI finished the download file for the Financial Projection. This morning it kept having a hard time coming up with that file. It also offered to make tha...

Weight: 323.8 lbs ( 146.9 kg) BMI: 41.6 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Cabbage Soup   Dinner: Slow Cooker Chuck Roast Mac and Cheese Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 326) Really didn't sleep very well last night either. Not sure what's going on. I feel dragging tired when going to bed, but when I go to bed I'm wired for sound. I was surprised to see the weight on the scale this morning. I stood on it several times and it gave me the same number four times in a row, so it is probably accurate. At first I was impressed with the 3.2 lb (1.5 kg) drop, but what got me really excited was this was the weight that was the lowest weight of 2024! All of 2025 I've been wanting to get down to the lowest point of last year. Now to see if I'll be able to stick to that low of a weight. The Absolute Idiot messed up the Financial projection again. Last night I had told it that...