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Showing posts with the label 327.0 lbs

Keto Sobriety Blog Tuesday May 19, 2026

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Weight: 307.1 lbs ( 139.3 kg) BMI: 39.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Snack: Sausage Patties and Cheese Lunch: Bratwursts Dinner: Pork Steak Drinks: Apple Cider Vinegar Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 515) Keto Month 2 (Day 78) (128/365 Days 2026 Keto) Hard time waking up this morning. I woke up at 8am and just kind of laid there for most of the 9 O'clock hour. Again, I wasn't sick or feeling ill, I just really had to fight against the idea of laying around on my day off. It's my day off I should just relax. But then I knew that if I didn't do anything I'd get frustrated that I didn't do anything on my day off. Weight was up a bit, but within the regular fluctuations. I worked on a script for the store story video for this week. But did seem to spend a lot of time just kind of sitting around. I'm trying to convince myself that sitting around on a day off isn't a bad thing. I...
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Sobriety Blog Saturday November 15, 2025

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Weight: 327.0 lbs ( 148.3 kg) BMI: 42.0 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Cabbage Soup Dinner: Hamburger Helper Lasagna with Mozzarella and Parmesan Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Kroger Energy Shot, Powerade Zero Orange Sober Month 10 (Day 325)  I just could not get to sleep last night (Friday to Saturday) I was dead tired at the computer, but when I went to bed I felt like my eyes were bugging out of my head and I was wired for sound. Although I didn't sleep very well I was able to get up early enough to have breakfast and coffee. I was kind of worried that I would be able to do so. When I first go to work I was just dead tired but it was too busy to sneak away to get the Sugar Free Red Bull that I would normally drink at work (not sponsored) I was able to sneak in an energy shot. Those are technically cheaper than the energy drinks, but you get more out of the drinks than the shots. It is a small miracle that the...
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Keto Sobriety Blog Wednesday August 13, 2025

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Weight: 327.0 lbs ( 148.3 kg) BMI: 42 Waist: 53 in (134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Johnsonville Jalapeno Cheddar Sausages Lunch: Stuffed Bell Pepper soup https://youtu.be/JA2XLNoM9_g Dinner: Bratwursts Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster,Sugar Free Red Bull Sober Month 7 (Day 234) Keto Week 2 (Day 17) He-he 234 sober days. and yes I'll also chuckle when it gets to 345 Today's weight ties with the lowest record for this year. Which was Wednesday last week. And if I'm understanding the Labels that I'm putting on this post the 53 inch (134.6 cm) waistline might be the lowest measurement of that.  Sleep wasn't that great last night. I'm going to guess that has to do with the fact that I had a pot of coffee in the afternoon and over the evening I had a pitcher of unsweetened tea. I usually have the coffee in the morning with breakfast, but I was running around too much to have ...
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