Keto Sobriety Blog Friday September 12, 2025

Weight: 330.4 lbs ( 149.9 kg) BMI: 42.4 Waist: 53 in (135.9 cm)  WtHr: 72.3% Breakfast: Pork Steak and Eggs  Snack: Vienna Sausages Lunch: AI Chili   Snack: Pork Rinds  Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 263) Keto Week 2 (Day 18) Disappointing jump in the weight this morning. But it's still lower than most of the month so far. I'm guessing that the weight jump today was because of how much seltzer that I drank last night as I was really quite thirsty.  Breakfast was a pork steak and eggs. It wasn't a very big steak, why I chose to have it for breakfast instead of dinner. It was a strangely shaped steak so parts of it was burning while some other parts were nearly still raw. It still worked. I do have to say that the eggs cooked in beef drippings is considerably better than in the pork, but still not bad.  I wasn't very productive at work today. A ...

Keto Sobriety Blog Wednesday August 13, 2025

Weight: 327.0 lbs ( 148.3 kg)
BMI: 42
Waist: 53 in (134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Snack: Johnsonville Jalapeno Cheddar Sausages
Lunch: Stuffed Bell Pepper soup https://youtu.be/JA2XLNoM9_g
Dinner: Bratwursts
Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster,Sugar Free Red Bull

Sober Month 7 (Day 234)
Keto Week 2 (Day 17)

He-he 234 sober days. and yes I'll also chuckle when it gets to 345

Today's weight ties with the lowest record for this year. Which was Wednesday last week. And if I'm understanding the Labels that I'm putting on this post the 53 inch (134.6 cm) waistline might be the lowest measurement of that. 

Sleep wasn't that great last night. I'm going to guess that has to do with the fact that I had a pot of coffee in the afternoon and over the evening I had a pitcher of unsweetened tea. I usually have the coffee in the morning with breakfast, but I was running around too much to have the coffee in the morning so I had it later than I normally would have.

Bad news: I was budgeting the rent check to come through tomorrow, Thursday, when I get paid, but it came in Today, Wednesday, and I'm now over drafted.
Good news: I have overdraft protection.
Worrying News: the last time the rent check came in before I budgeted it for, even when I had overdraft privileges, the check had bounced. I went to the bank to ask about it. The lady at the desk seemed pretty confident that the check will go through. 

So now I'm holding my breath for 24 hours praying that the check will go through with just the $29 overdraft fee and not the $29 Returned Check fee. Lady at the bank suggested that if the Paycheck comes through before Midnight I they might let it go through and even pass on the overdraft fee. I'm not going to budget that. The good thing is that in the past the Landlord has been pretty understanding about that kind of thing.

I'm not sure if the financial issues has put me into a bad mood or what but people have been considerably more irritating today. I have a theory that the children know that they're going back to school soon and they're excited about that so everybody under five foot tall were screaming and running around like crazy. A lot of people were screaming and hollering as well. They would yell a question at me and while I would try to answer their question they'd interrupt me to yell out their question again. Sometimes they'd interrupt themselves and get frustrated that they'd shout out half of a sentence get angry start shouting out a different question. A guy demanded to know where those one things were. You know those one things, they're in the box. You know the one things that you eat. You eat them out of the box! He eventually came back by with a box of Pop Tarts (not sponsored) and insisted that those were what he was looking for. One lady called the store and ended up scream chanting “CHEESE! CHEESY STICKS! THE CHEESY STICKS THAT AREN'T CHEESE” I don't know what that means.

 But there was a moment when I was trying to not snap at people because it was a moment from years ago that popped into the front of my mind. Several years ago a lady came up to the self checkout with the motorized wheelchair full of 2 liters of soda and started filling the bags with the soda without scanning any of them. Naturally that caused errors on the self checkout because the bags are being filled with product without being scanned and she insisted that she knew that they weren't scanned she was just bagging them. And I couldn't convince her that she had to SCAN THE PRODUCT BEFORE SHE BAGGED THEM. But this was years ago and it wouldn't be fair to snap at someone today because of an idiot from several years ago. 

This evening my ankles and knees were really pissed off at me. I don't know what was going on there. But most of the second half of the day everything under my knees felt like they were on fire. I had to sit at the computer for an hour or so just panting in pain. They did stop hurting after a while of sitting here. Roommate kept talking about the new add-on's that he was adding to Minecraft, but he might as well been speaking Swahili for all I could process at the moment. The pain in my shins and ankles really kind of reminded me of the growing pains that I felt back when I was a teenager. 

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