Sobriety Blog Wednesday October 22, 2025

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Weight: 337.2 lbs ( 139.7 kg) BMI: 43.3 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Taco Chili Cheese Curl Chips Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Month 10 (Day 301) Dang that was a jump on the scale. I'm thinking about getting back into Keto. I'm not going to jump immediately back into it as I still have several boxes of Hamburger Helper (not sponsored) and some other Non-Keto meals that are going to be the cheaper options. I don't think that I'll start up the Keto Count until Roommate goes back to work, but I am going to try to buy and eat more meat biased meals. I'm just going to have to research some cheaper dinners. Of course I say that and then at lunch I buy some cheese curls The weight is still 13.8 lbs (6.3 kg) down from last year and 8.27 lbs (3.75 kg) down from average, but still it is frustrating that all of that progress over the last couple of months was wiped out so quickly...
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Keto Sobriety Blog Sunday August 17, 2025

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Weight: 330.0 lbs ( 149.7 kg)
BMI: 42.4
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Bar-S Hot Dogs, Spicy Pork Rinds
Dinner: Bratwursts
Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster,Sugar Free Red Bull,

Sober Month 7 (Day 238)
Keto Day 1

I'll be so glad when Fall comes and takes out these damned flies. Last night just after I posted one got caught on the fly strip that I have hanging from the flower hook I have on my living room ceiling. Damned thing was buzzing like a live wire.

Roommate was screaming at the toilet again this morning. As I was awoken early and I'm working later than normal (12-9 instead of the usual 11-8) I decided to go ahead and thaw out the freezer as the ham steaks and vacuum sealed ground beef that I had in the fridge seemed to have started bloating their packaging. This is a sign of out gassing which is a sign of rot. The fridge has been warmer than it should have been over the last couple of days but this is the first sign of stuff going bad. I got up at about 6am, but I wasn't moving very effectively until closer to 8am. I tried to get a meal plan together and take inventory, but I wasn't very mentally cognizant that early in the morning. The freezer wasn't completely ice free before I had to leave for work, but I'll finish the defrost tomorrow. I did take inventory as I put the stuff back in the freezer. The vents aren't covered in ice anymore so it should be fine for the moment.

Had Mac and Cheese for dinner last night so that restarted the Keto Kount, and today's weight is more than yesterday. However it's within daily fluctuations and under the average for the month and year. And I had a pretty good dump after breakfast.

When I got to work a lot of people asked me what was wrong. There wasn't anything wrong with me, but I eventually realized that I was doing a bit of a “resting bitch face” I wasn't really cranky or upset, but my face just kept dropping into a pissed off look.

I did do a double take when I saw a six pack of Samuel Adams Octoberfest Beer sitting on the Self Checkout desk. We couldn't sell it because we can't sell beer on Sunday in our town. But it really did make me want some. But I want to continue this sobriety blog even more. But still nostalgic for the Fall Beer. Surprisingly I remember that the Pumpkin Spice one isn't that great. That thought surprises me because I usually love pumpkin spice. But the pumpkin spice beer just tastes wrong. But beer is neither Ketogenic or Sober so I'm going to pass on it.

Not really much happened today. But it really just kind of stretched on for forever. I chuckled at the idea of, “Wow that was the longest hour and a half ever. Especially since it was only 15 minutes.”

The low gas light came on while I was driving to work. So I decided to have lunch at the store. It comes on at the estimate of 20 miles to empty and it's only 2 miles from the store to my house, but I don't want to push that estimate too much. I am glad I am off tomorrow. And after I drop off Roommate off at his appointment on Tuesday I should have plenty to get to the big store which has a fuel center where I could fill up after buying groceries and getting more fuel points (not sponsored). 

Strange, when I was putting the tags on this post it didn't seem to have "Sugar Free Red Bull" in the saved tags. 

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