Keto Sobriety Blog Saturday May 16, 2026

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Weight: 307.4 lbs ( 139.4 kg) BMI: 39.5 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin Garlic Herb, cottage cheese Dinner: Member's Mark Hot Dogs Drinks: Apple Cider Vinegar Salted Coffee, Monster, Sparkling Water, Red Bull, Sober Year 1 (Day 512) Keto Month 2 (Day 75) (125/365 Days 2026 Keto) That's the direction that I'm wanting the scale to go in. I guess it takes the better part of a week to “recover” from going to a buffet. I don't think it was all fat, but I doubt that it took that long to digest the food that I ate on Sunday. Research is required in that area. Before work I baked a pork loin that Step-Dad bought for me while I cooked breakfast. Got home from work and just got slammed with writers block. It was more satisfying playing the Jewel Sorting Game (not sponsored) on my phone than it was to think about the day. Not that it was a bad or frustrating day. Honestly it's hard to think of anything worth...
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Keto Sobriety Blog August 10, 2025

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Weight: 329.6 lbs ( 149.5 kg)
BMI: 42.3
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Keto Paleo Gumbo
Dinner: Pork Steak
Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull

Sober Month 7 (Day 231)
Keto Week 1 (Day 14)

Okay, spent WAY too much time with the spreadsheets over the last couple of days I used the spreadsheet titled “Full Weight Tracking and Projection” that has weigh in data over the last 10 years to generate an average daily weight. And trust me that I've had to learn to save my work several times over the last couple of days. 2025 looks like it's going to be a fascinating year. This year started with highest weights ever recorded, and if the projection holds true (fingers crossed) it'll have some of the lowest weights recorded. I haven't had a year where I've averaged a weight lower than 330 lbs (150 kg) since 2015 and since 2025 started with such a high weight it's unlikely that the average will get as low as 2015's average of 312.19 lbs (141.6 kg). However the weight for 2025 has been consistently under average since the middle of April.

Weather was really quite nice today. There was a kind of ambient warmth, but the breeze was cool. The last several days it was really hot, but the wind was also hot so it felt like a blast furnace blowing in your face. Today however was quite nice. I kind of wish that I was able to stay out more than I was able to today. But today I was supervisor the first half of the day and worked the customer service desk for the second half.

Trying to think of anything to say. But today went really smoothly. Its always so satisfying when all of the closing reports come out even. Doubly so when that happens on a Sunday. That means not only are they good for the night, but they're starting off good for the week.

Short post because not much to talk about, and I worked late this evening.

Hey, two weeks Keto. And pretty close to 8 months sober.

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