Keto Sobriety Blog Monday March 16, 2026

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Weight: 315.1 lbs ( 142.9 kg) BMI: 40.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Low Carb Jambalaya Dinner: Cheeseburger Patties Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 452) Keto Week 2 (Day 16) (60/365 Days 2026 Keto) Whoa, 7.4 pounds (3.4 kg) in 4 days. I don't know if that's because of the tablespoon of Apple Cider Vinegar that I've been putting in the morning coffee, but it is an interesting correlation that after putting vinegar in the coffee I've started dropping weight like crazy. Waist is up a bit, but the gut does feel like it's sagging more in the front. Lowest weight since 2015, and the lowest ever recorded on here. It would be fun to get under the 314.8 lbs that I started at back in 2014. So lowest weight in 10 years.  Got the oil changed today. I was thinking of going to do the grocery shopping after doing that, but while I was waiting on them to do the oil change a technician ca...
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Keto Sobriety Blog August 10, 2025

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Weight: 329.6 lbs ( 149.5 kg)
BMI: 42.3
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Keto Paleo Gumbo
Dinner: Pork Steak
Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull

Sober Month 7 (Day 231)
Keto Week 1 (Day 14)

Okay, spent WAY too much time with the spreadsheets over the last couple of days I used the spreadsheet titled “Full Weight Tracking and Projection” that has weigh in data over the last 10 years to generate an average daily weight. And trust me that I've had to learn to save my work several times over the last couple of days. 2025 looks like it's going to be a fascinating year. This year started with highest weights ever recorded, and if the projection holds true (fingers crossed) it'll have some of the lowest weights recorded. I haven't had a year where I've averaged a weight lower than 330 lbs (150 kg) since 2015 and since 2025 started with such a high weight it's unlikely that the average will get as low as 2015's average of 312.19 lbs (141.6 kg). However the weight for 2025 has been consistently under average since the middle of April.

Weather was really quite nice today. There was a kind of ambient warmth, but the breeze was cool. The last several days it was really hot, but the wind was also hot so it felt like a blast furnace blowing in your face. Today however was quite nice. I kind of wish that I was able to stay out more than I was able to today. But today I was supervisor the first half of the day and worked the customer service desk for the second half.

Trying to think of anything to say. But today went really smoothly. Its always so satisfying when all of the closing reports come out even. Doubly so when that happens on a Sunday. That means not only are they good for the night, but they're starting off good for the week.

Short post because not much to talk about, and I worked late this evening.

Hey, two weeks Keto. And pretty close to 8 months sober.

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