Keto Sobriety Blog Tuesday December 23, 2025

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Weight: 323.0 lbs ( 146.5 kg) BMI: 41.5 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Hormel Pork Loin Lemon Garlic Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 371) Keto Day 1 Spent quite a bit of the morning updating the weigh in Spreadsheets for 2026. That was a really good weight this morning. Bit of a frustration with the waist, but still down 3.5 inches (2.5 cm) for the year. As Christmas Day is on Thursday this year I'm getting paid on Wednesday so I did the grocery shopping yesterday so the check will clear tomorrow. So I usually do the grocery shopping while Roommate is at his weekly medical appointment, but as I already did my grocery shopping yesterday I just came home and waited for him to call. I was going to do laundry this afternoon so I was going to gather up my laundry while Roommate was at his appointment, but I got distracted by a “50 Facts about K...
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Keto Sobriety Blog August 10, 2025

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Weight: 329.6 lbs ( 149.5 kg)
BMI: 42.3
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Keto Paleo Gumbo
Dinner: Pork Steak
Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull

Sober Month 7 (Day 231)
Keto Week 1 (Day 14)

Okay, spent WAY too much time with the spreadsheets over the last couple of days I used the spreadsheet titled “Full Weight Tracking and Projection” that has weigh in data over the last 10 years to generate an average daily weight. And trust me that I've had to learn to save my work several times over the last couple of days. 2025 looks like it's going to be a fascinating year. This year started with highest weights ever recorded, and if the projection holds true (fingers crossed) it'll have some of the lowest weights recorded. I haven't had a year where I've averaged a weight lower than 330 lbs (150 kg) since 2015 and since 2025 started with such a high weight it's unlikely that the average will get as low as 2015's average of 312.19 lbs (141.6 kg). However the weight for 2025 has been consistently under average since the middle of April.

Weather was really quite nice today. There was a kind of ambient warmth, but the breeze was cool. The last several days it was really hot, but the wind was also hot so it felt like a blast furnace blowing in your face. Today however was quite nice. I kind of wish that I was able to stay out more than I was able to today. But today I was supervisor the first half of the day and worked the customer service desk for the second half.

Trying to think of anything to say. But today went really smoothly. Its always so satisfying when all of the closing reports come out even. Doubly so when that happens on a Sunday. That means not only are they good for the night, but they're starting off good for the week.

Short post because not much to talk about, and I worked late this evening.

Hey, two weeks Keto. And pretty close to 8 months sober.

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