Keto Sobriety Blog Monday February 2, 2026

Weight: 320.7 lbs ( 145.4 kg) BMI: 41.2 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Egg Stuff   Lunch: Fathead Lasagna   Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 412) Keto Day 6 (29/365 Days 2026 Keto) Scale was down this morning. Not by much, but down is down. And waist is also down. Err downish, annoyingly enough it is at the same measurement it was at the beginning of the year so the projection is completely flat. When I got to making breakfast there were only three eggs. When I cook bacon and eggs I eat 4 eggs and 4 strips of bacon. There's nothing saying that I'm required to have 4 eggs and 4 strips of bacon. But I feel like it would have thrown things off to only have 3 eggs. But it was an excuse to run to the store and grab the stuff to make Egg Stuff. It's been a while since I've had the egg scramble. I do have to say that my stomach really didn't like my breakfast decision. I swea...

Keto Sobriety Blog August 11, 2025

Weight: 330.4 lbs ( 149.8 kg)
BMI: 42.4
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Keto Paleo Gumbo
Dinner: Unshelled Taco
Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster, Unsweetened Tea

Sober Month 7 (Day 232)
Keto Week 2 (Day 15)

I woke up this morning thinking, “Okay, I have the day off I have plenty of time to do that...thing. What was that thing?” I'm sitting here thinking that there's this one thing that was wanting to do, but my brain is blank. I'm sure that it isn't anything very important, but I'm pretty sure that I'm going to be kicking myself Wednesday (I have Monday and Tuesday off this week) because I didn't get that one thing done.

Ended up playing Minecraft and Oblivion for the majority of the day. I really didn't make much progress in either video game. In Minecraft I kept getting lost digging underground and then spend a lot of time trying to dig myself back up to the surface. I was looking for materials to create with, but I really wasn't finding very much. I found some Aluminum as Roommate had installed some mods that has included more materials, but I can't figure out what aluminum does with the new mods. And frustratingly in Oblivion one of the quests is showing the stereotypical Bethesda buggy charm. I'm trying to do the Thieves Guild quest line. And there's supposed to be a messenger that the head thief is supposed to send me the next part of the quest-line. But he had yet to spawn, despite quick traveling and waiting in several locations where he's supposed to appear. And just now I found him in the Imperial City Water front, but he's not seeming to give me the next part of the quest. 

It was a bit strange to have the Paleo Keto Gumbo for lunch today. Typically by now the lunch soup/casserole/stew that I've planned for the week would have been done by now, but I do have another serving ready for tomorrow while I'm cooking the lunch for next week. I'm planning on cooking Stuffed Bell Pepper soup. I'll be picking up the ingredients for that tomorrow.

For dinner this evening I had planned on using the ground beef, but I really didn't have a plan for the ground beef. I had considered making the Keto Cheeseburger Helper but the recipe that I have doesn't make very much, and it seemed like more work than I felt like doing at the moment. So I had thought about doing an Unshelled Taco. I have a recipe for some homemade taco seasoning that I put into some ground beef and had that with some shredded cheddar, shredded lettuce, sour cream, and diced tomatoes. It was really similar to Taco Salad but I didn't use any salad dressing.

I did have to run to the store to grab the cheese, lettuce, and tomatoes. I have to say that today's weather was BEAUTIFUL. Nice bright summer sun with a steady cool breeze. I kind of wish that I had the gas in my car to just drive around for hours. This is the kind of summer day that I love. The weather website says that the high today was 88 ( 31c ) but when I went to the store it was only 81 (27 c) which is beautiful as it could just as easily be 105 (40.5 c) we've been kind of lucky so far this summer as it hasn't been quite as warm as it could be this year. Who knows maybe I just jinxed it, but so far this summer has just been amazing. (still looking forward to Fall though) I didn't usually like summer that much (it was always just so damned hot) it might be that I'm enjoying Summer so much because I was just drunk for so long I forgot how nice summer could be.

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