Keto Sobriety Blog Wednesday February 18, 2026

Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...

Sobriety Blog August 25, 2025

Weight: 327.8 lbs ( 148.7 kg)
BMI: 42.1
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Baked Chicken 
Dinner: Frozen Cheese Stuffed Pepperoni Pizza
Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster Strawberry Dream, Unsweetened Tea

Sober Month 8 (Day 245)
Keto Day 0

I defrosted the freezer. I tried to finish before Roommate woke up. But it took longer than expected. I'm guessing that August cosplaying as October had something to do with it. I'm not complaining about the weather though. Today's high is 70 (21 C) and it's still August when it could just as easily be 109 (43 C) Roommate woke up before the freezer was done thawing, but he seemed to be pretty understanding. He did seem to be pretty cranky when moving the food from the meal plan out of the way to get to the microwave, but there wasn't any of the typical cursing or screaming.

Didn't do much after putting the food back into the fridge/freezer. I did notice a discrepancy between the different spreadsheets for the year. I tried to look at each spreadsheet and compare to what was on my phone, but I kept going cross eyed while comparing the four sets of data. I ended up making a new spreadsheet and posted data from the three sheets into it and made it subtract from each column. If the subtraction column came up as “0” I'd know that the day was accurate, there were only four or five days that had discrepancies and I used the data from my phone to balance the discrepancies. And most of them were off by less than 0.5 lbs. One day was off by 1 pound. It was easy enough to fix.

And then the computer froze. I'm not sure what happened. I was cooking lunch. The time on the computer said, “3:09” by the time the chicken was done baking it was 3:15. But my computer was still saying “3:09” I gave it another two or three minutes, but it was still “3:09” on my computer. CTRL ALT DEL didn't work, mouse wouldn't even move. I ended up turning off the power strip for the computer. Not sure what was going on, but it's been fine since it turned back on. But again I need to learn to save more often. Thankfully it wasn't hard to fix the discrepancies in the spreadsheets and I hadn't written much on here yet.

Roommate suggested the frozen pizzas and watching the new Superman movie for dinner. Which was a little surprising because he really doesn't like Superman. The frozen pizza really isn't Keto, but I'm not going to turn him down when he wants to contribute to dinner. I would name the brand of the pizza, I think it's an Aldi brand (not sponsored). The brand name is in some handwriting cursive. I can normally read cursive, however this brand looks like it's Mamma Corgi's Pizza. Which I somehow doubt. It might be Mama Cozzi's, but Mama Corgi is funnier.

That Superman movie really is fun. They really enforced how Superman is just one guy who is doing as much as he can to try to do what is right. And that's really what Superman should be about. I like how the bad guys would set up a disaster on the other side of the planet and then while Superman is dealing with that they'll set up a disaster in Metropolis. And Krypto being a superpowered dog was just hilarious. Really the only thing that irritated me was that Ma and Pa Kent had these really thick southern drawl accents. As a Kansan they're accents were really kind of irritating. Also the lack of self preservation in the random people on the street was also kind of off putting. There was a giant monster stomping through town, and people are just standing there staring at it, just slack jawed agape 

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