Keto Sobriety Blog Friday September 12, 2025

Weight: 330.4 lbs ( 149.9 kg) BMI: 42.4 Waist: 53 in (135.9 cm)  WtHr: 72.3% Breakfast: Pork Steak and Eggs  Snack: Vienna Sausages Lunch: AI Chili   Snack: Pork Rinds  Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 263) Keto Week 2 (Day 18) Disappointing jump in the weight this morning. But it's still lower than most of the month so far. I'm guessing that the weight jump today was because of how much seltzer that I drank last night as I was really quite thirsty.  Breakfast was a pork steak and eggs. It wasn't a very big steak, why I chose to have it for breakfast instead of dinner. It was a strangely shaped steak so parts of it was burning while some other parts were nearly still raw. It still worked. I do have to say that the eggs cooked in beef drippings is considerably better than in the pork, but still not bad.  I wasn't very productive at work today. A ...

Keto Sobriety Blog Monday August 18, 2025

Weight: 331.6 lbs ( 150.4 kg)
BMI: 42.6
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE
Dinner: Keto Taco burger Helper
Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster,

Sober Month 7 (Day 239)
Keto Day 2

Wow, I need to learn to save more often. Messing around with Chat GPT suggested a spreadsheet to track weekly averages. The spreadsheet that it generated was a bit crap so I was trying to arrange the spreadsheet properly. I had spent four or five hours messing with this new spreadsheet and then...”Bad Allocation” and Open Office just crashed. So there goes all three spreadsheets for the day and the daily blog post that I had been working on the day. So let me see how much of this post I can reconstruct this post from memory in 45 minutes.

And now I kind of want to start over on it to get a weekly average and projection of the weigh in.

It is strange every night when I go to bed it barely feels like I woke up. When I go to bed it feels like I'm just going back to bed without any progress for the day. It's just going back to bed over, and over, and over.

The day started off slow. Roommate seems to be feeling better as he didn't seem to be screaming at the toilet this morning so I was able to sleep in until almost 9am. Which was a bit strange for me because I usually jump right up at 8am no matter what time I ended up falling asleep.

I did end up “posting” the Internet Bill in the Financial program just so I could adjust when the next bill is due. I'm not sure if the internet company is going to be grumpy at me because for next six months or so I'm going to be paying my bill late, or if they're going to be happy with me because I'm paying the late fee for the next six months. The bills will be paid by the end of the month each month, but the “Allowance” transfer is kind of throwing off the estimated balances. But on the bright side I am budgeting on the possible daily spending. I'm planning on paying the Internet bill this Thursday, next Thursday will be the week when I pay The Electricity and Gas Bill the satisfying thing about paying those bills next week is they've been the month late since April when I got my car fixed. Each month the bill would be paid. But at the end of May I was paying the bill for May when the bill for June is ready to be paid. I'm sure that I've already mentioned this. But at the end of August I'm going to be paying the Electricity and Gas for August and September. Then the first week of September I'll be paying the Water, Phone, and Car Insurance the week after that will be the Rent. And there will be no worry about the rent check going over like it did in August.

I was going to have the Bell Pepper soup for lunch, but when I got a serving out of the fridge it had some strange curdling on the top. It had a slight smell to it, that smell got a whole lot stronger when I got it out of the microwave. I thought, “Better safe than sorry” and grabbed another serving out of the freezer and that curdling was even thicker. The third and final serving had a bunch of white stuff smeared around the top of the soup. I decided to go with Baked Chicken instead. It took a while to bake because I had to bake it from frozen. It did kind of suck to go from, “Yeah, time to eat” to “Oh, wait. It's going to be an hour and a half” I do want to lose weight, but throwing up and crapping out my guts for three days because I ate rancid soup doesn't seem like a good way of doing that. 

I was going to have Keto Cheeseburger Helper for dinner, but Roommate suggested putting some of the homemade taco seasoning in it. And that did turn out pretty good. 

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