Keto Sobriety Blog Wednesday July 15, 2026
Weight: 306.4 lbs ( 139.0 kg) BMI: 39.3 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Rib-Eye Steak Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 573) Keto Month 4 (Day 134) (184/365 Days 2026 Keto) Finally a day that had a weight that was lower than the beginning of the month. Sure the weight has been under the start of the year for most of the year. But for most of this month the wight has tracked upwards. I think it might be a bit soon to tell if today's weight was the result of the TMAD diet finally taking hold. I was dreading trying to come up with the courage to call the dentist to cancel the plan for the implants as throwing around numbers all day yesterday just didn't make it look like I was able to afford the two $11,000 payments and I wasn't sure how the $620 payment plan that we discussed fit into everything. But they had called me this morning to tell me that they needed a couple more X-Ray sca...