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Showing posts with the label 310.7 lbs

Keto Sobriety Blog Friday July 17, 2026

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Weight: 306.1 lbs ( 138.8 kg) BMI: 39.3 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: X Lunch: Bratwursts, Pork Rinds, Queso Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, 20oz Diet Dr Pepper Sober Year 1 (Day 575) Keto Month 4 (Day 136) (186/365 Days 2026 Keto) Weight was up a little bit this morning, but within the normal fluctuation range. Kind of to be expected with the amount of salty food and drink I consumed yesterday. I forgot to mention in yesterday's post a customer noticed that I was losing weight and asked me for my secret. I told her that I was focusing on Keto, pretty close to carnivore as I don't expect people to recognize the term “Ketovore” and she sneered at the idea of doing carnivore because supposedly her ex-husband was doing carnivore and he was just going around drinking glasses of blood. I don't know of any vampiric tendencies in the carnivore community, but for me I just stick to the meat. She just shutdown any...
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Keto Sobriety Blog Tuesday June 9, 2026

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Weight: 310.7 lbs ( 140.9 kg) BMI: 39.9 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Snack: Cashews Lunch: Bratwursts Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 536) Keto Month 3 (Day 99) (149/365 Days 2026 Keto) Not surprised that the weight is up from yesterday. Yesterday was Grandma's birthday so Mom treated her to a lunch at a local steakhouse. I went along, buying my own lunch. I had the Club Salad. It did seem Ketogenic, but it was a rather large salad. And then had Johnsonville Jalapeno Cheddar Smoked Sausages and cottage cheese for “lunch” at work then had Member's Mark Hot dogs for dinner when I got home. So I really did eat too much yesterday (Monday). Since I got off late last night I just didn't have the time or mental energy to get yesterday's post done. I was mentally fried from work, but it was still a quarter to 4am before I got to sleep, according to my ...
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Keto Sobriety Blog Tuesday April 7, 2026

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Weight: 310.7 lbs ( 140.9 kg) BMI: 39.9 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs   Lunch: Hormel Pork Loin Garlic Herb Dinner: Grilled Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 474) Keto Month 1 (Day 38) (82/365 Days 2026 Keto) Grrr, up three pounds from yesterday. Sill under the “Morbid Obese” so still making progress. What was exciting was that my waist was at 52 inches (132.1 cm) I'm pretty sure that's the lowest waistline that I've recorded on here. In Mom's Laundry room there is a rack of stuff that blocked off the breaker panel and as the plumber was scheduled to come out this morning we had to get the stuff off of the rack to move that rack so he could turn off the breaker to the water well. Right after we moved everything off of the rack and she cleaned the laundry room the plumber called and said that he had a family emergency and will try to come out tomorrow. While Mom was...
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