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Showing posts with the label 324.1 lbs

Keto Sobriety Blog Monday June 1, 2026

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Weight: 307.7 lbs ( 139.5 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Cashews Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 528) Keto Month 3 (Day 91) (141/365 Days 2026 Keto) Fascinating coincidence the weight this morning was the same as the average for the weight for last month. It would have been nice if it was lower than yesterday's weight, but at least it's lower than the higher points last month. I worked at Noon today so I had plenty of time to cook breakfast and bake the chicken for lunch. I did work on the General Update video a bit before work, but most of the editing was done after work. And wow that was a bit of a squeeze to get that video done. It was almost 11pm this evening by the time I got it posted, really made me question if I wanted to make this post as I spent a long time today l...
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Keto Sobriety Blog Thursday March 5, 2026

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Weight: 324.1 lbs ( 147.0 kg) BMI: 41.6 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Instant Pot Chili   Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 442) Keto Day 5 (49/365 Days 2026 Keto) So eating corned beef is good for Ketovore, but eating the entire brisket of corned beef in a sitting might not be good for trying to lose weight. Or at least in matter of mass. And after I ate dinner last night I was really thirsty from eating the salty meat so I was drinking a lot of seltzer water after dinner. So I'm pretty sure that's why the scale is up today compared to yesterday. Still down 12.7 lbs (5.8 kg) from this day last year. Then again trying to explain day to day fluctuations can be a fools errand Getting up this morning I was in a bit better mood and legs and feet didn't hurt nearly as much as previously. A couple of hours into the day a guy working in customer service noticed that I was li...
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Keto Sobriety Blog Sunday February 15, 2026

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Weight: 324.1 lbs ( 147.0 kg) BMI: 41.6 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Rib-Eye Steak and Eggs Lunch: Mom's Chili Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 425) Keto Day 1 (39/365 Days 2026 Keto) That was a big steak this morning. It was almost too big for my cast iron skillet. And left the heat up too high when I switched to cook the eggs so accidentally overcooked the eggs. I didn't get the chance to finish the pot of coffee this morning. But did have a bit more than yesterday.  I was going to finally get around to editing one of the videos I had recorded, but when I tried to connect my phone to the computer the computer just didn't want to load the connection to the phone. And when I did get the phone to show up on the explorer the video only played the sound of the video but not the VIDEO of the video so I'm going to have to re-record that video. Which to be honest is probably for the best, that ...
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Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

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Weight: 324.1 lbs ( 147 kg) BMI: 41.6 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Dinner: Grilled Bone In Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 379) Keto Day 2 The store was too busy to take many notes during the day and I spent, probably, too much time this evening getting the weigh in spreadsheets ready for the new year. Roommate was up all night last night screaming in pain. I'm a bit nervous to ask him what's wrong, only because I'm pretty sure that I already know. I'm willing to bet that his problems are something to do with his “Werther's Original Meal Replacement Plan” he's never been a big fan of the Keto/carnivore diets (The Proper Human Diet as Dr Berry calls them). He came up with the idea of whenever he gets hungry, instead of eating he'll have a piece of candy instead of eating real food. Kind of like how when people try to quit smoking they suck...
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Soberversary Keto Sobriety Blog Thursday December 18, 2025

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Weight: 324.1 lbs ( 147.0 kg) BMI: 41.6 Waist: 54 in (135.9 cm) WtHr: 73% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: AI Chili https://youtu.be/t-PM8kMmu10 Dinner: Smithfield Pork Loin Apple-wood Smoked Bacon Bagged Salad Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Sober Year 1 (Day 366?) Keto Day 5 If you're following along, no you didn't skip 12 days. I was thinking that it was getting pretty close to the yearly mark, but something wasn't lining up correctly so I went back and looked at the date where I started this last attempt at sobriety and it was (more or less) the day that Roommate came home and looking back I had started this Sobriety Streak on December 17, 2024. (Got a bit distracted looking over the notes for the year) I haven't been perfect at uploading or even making an entry on the writing program. So Happy S oberversary to me. And good God, this year has been the shortest longest year of all tim...
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