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Showing posts with the label Tilapia Fillets

Keto Sobriety Blog Sunday September 6, 2026

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Weight: 305.4 lbs ( 138.5 kg) BMI: 39.2 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Johnsonville Double Cheddar Smoked Sausages Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages, Spicy Pork Rinds, Queso Dinner: Rib-Eye Drinks: Monster, Sparkling Water, Sober Year 1 (Day 620) Keto Month 6 (Day 189) (234/365 Days 2026 Keto) Good drop on the scale this morning. Not quite back on track, but good progress. Didn't wake up early enough to cook breakfast or have any coffee I did have a can of Monster as I went into work and had some smoked sausages. The store was quite active, but not as busy as the level of irritability that people seemed to be in. People were just pissed off all day long today. For a bit I did wonder if was just me being in a foul mood. But I didn't feel that bad it was just everybody was yelling at me. I kind of wanted to tell people to calm down, but that never has the desired effect. I heard a guy yelling in the health and beauty section so I...
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Keto Sobriety Blog Friday September 19, 2025

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Weight: 331.4 lbs ( 150.3 kg) BMI: 42.5 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Snack: Bacon Cheddar Member's Mark Hot Dogs Lunch:  Lasagna Soup   Dinner: Tilapia Fillets Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Month 8 (Day 270) Keto Week 3 (Day 25) Growling at the scale this morning. But fluctuations happen. I was wanting to find something to do. So I thought of coming up with a spreadsheet to show and compare my spending this year compared to this time last year. Because I know that I had a pretty expensive car repair earlier this year, but I wanted to figure out why I can't get ahead any further than treading water. And looking at the spending categories I am spending less on Food and Dining, not as less as I would like. By this time last year I had spent $2,625.73 on beer. Disappointingly so far this year I've spent $514.12 on Nonalcoholic Beer which is $2,111.61 down from last year. I really could have used that $514. It...
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Keto Sobriety Blog Saturday September 13, 2025

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Weight: 331.0 lbs ( 150.1 kg) BMI: 42.4 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Egg Stuff Snack: Fun sized chips Lunch: AI Chili   Dinner: Tilapia Fillets Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 8 (Day 264) Keto Week 2 (Day 19) I used up the last of the coffee this morning and had the not so bright idea of running to the store to get more. I did that before I ate breakfast, it's always a bad idea to go to the store hungry. I didn't get much, but I did get the stuff to make Egg Stuff (scrambled eggs with sausage, cheese, and tomatoes). Didn't spend much, but more than I was planning on spending today. My sister hosted a birthday party for my niece celebrating her 10th birthday. She had a couple of cakes at the party, but I was good and didn't have any of the cake. I did grab a couple of the fun sized baggies of chips. Not the most ketogenic things ever, but the baggies said 15g of carbs and if I remember correctly you can hav...
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