Keto Sobriety blog Wednesday January 28, 2026

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Weight: 322.3 lbs ( 146.2 kg) BMI: 41.4 Waist: 54.0 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Fathead Lasagna https://youtu.be/Bd4KXuuh9yw Dinner:  Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 407) Keto Day 1 (24/365 Days 2026 Keto) Scale and waist is both up for the day, but not by much. Annoyed that the numbers are above the start of the year so all of the projections are showing up. At least the weight is still under the average for the year so far. The apartment complexes around here all have metal roofs (odd spelling on the word roofs, you'd think that it'd be “rooves”) so as it's starting to get above freezing outside and the snow starts melting on top of the roof the snow slides off in a kind of avalanche. So this morning I was sitting here listening to videos and then hear a “Slooumph” as snow and ice slides off of the building. It keeps sounding like something fell down, but...
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Keto Sobriety Blog Saturday September 13, 2025

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Weight: 331.0 lbs ( 150.1 kg)
BMI: 42.4
Waist: 53.5 in (135.9 cm)
WtHr: 72.3%

Breakfast: Egg Stuff
Snack: Fun sized chips
Lunch: AI Chili 
Dinner: Tilapia Fillets
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Month 8 (Day 264)
Keto Week 2 (Day 19)

I used up the last of the coffee this morning and had the not so bright idea of running to the store to get more. I did that before I ate breakfast, it's always a bad idea to go to the store hungry. I didn't get much, but I did get the stuff to make Egg Stuff (scrambled eggs with sausage, cheese, and tomatoes). Didn't spend much, but more than I was planning on spending today.

My sister hosted a birthday party for my niece celebrating her 10th birthday. She had a couple of cakes at the party, but I was good and didn't have any of the cake. I did grab a couple of the fun sized baggies of chips. Not the most ketogenic things ever, but the baggies said 15g of carbs and if I remember correctly you can have up to 40g and still be good on the diet. It was fun to see all of the little kids running around having fun.

Nuked a serving of AI Chili when I got home from the kid's birthday party. It kind of takes a long time to warm up this chili. Not sure the physics there. It is a bit thicker than other soups and casseroles that I've had for the lunch plan.

Played Minecraft for the rest of the day. I'm still trying to finish off the Big Room. Right now it's just a matter of clearing out the ceiling.

Baked some Tilapia Fillets from frozen as the last time I cooked them I noticed that there were instructions on how to cook them without thawing them out. And there has been quite a few times when I had to throw out the fish because it had sat in the fridge for too long. The fillets did turn out satisfactory, not a big fan of fish, but it is supposed to be good for you.

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