Keto Sobriety Blog Friday August 7, 2026

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Weight: 302.5 lbs ( 137.2 kg) BMI: 38.8 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken, Cottage Cheese Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Sober Year 1 (Day 594) Keto Month 5 (Day 160) (205/365 Days 2026 Keto) I haven't kept track of my waistline as well as I have of my weight so I'm not sure when the last time it was this low. But I'm sure that it has been a while. I cooked bacon and eggs for breakfast and ran the Air fryer to cook the chicken for lunch. I noticed that Mom was trying to get the kitchen cleaned up so I took the effort to clean up after the air fryer and put it away. A habit that I need to work on.  On the way to work I had an errant thought. All of the reading online seemed to say that the cause of a low credit score is the result of irresponsible spending. But I have very little to no debt spending. Sure I had a car loan about 10 years ago, but that...
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Keto Sobriety Blog Saturday September 13, 2025

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Weight: 331.0 lbs ( 150.1 kg)
BMI: 42.4
Waist: 53.5 in (135.9 cm)
WtHr: 72.3%

Breakfast: Egg Stuff
Snack: Fun sized chips
Lunch: AI Chili 
Dinner: Tilapia Fillets
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Month 8 (Day 264)
Keto Week 2 (Day 19)

I used up the last of the coffee this morning and had the not so bright idea of running to the store to get more. I did that before I ate breakfast, it's always a bad idea to go to the store hungry. I didn't get much, but I did get the stuff to make Egg Stuff (scrambled eggs with sausage, cheese, and tomatoes). Didn't spend much, but more than I was planning on spending today.

My sister hosted a birthday party for my niece celebrating her 10th birthday. She had a couple of cakes at the party, but I was good and didn't have any of the cake. I did grab a couple of the fun sized baggies of chips. Not the most ketogenic things ever, but the baggies said 15g of carbs and if I remember correctly you can have up to 40g and still be good on the diet. It was fun to see all of the little kids running around having fun.

Nuked a serving of AI Chili when I got home from the kid's birthday party. It kind of takes a long time to warm up this chili. Not sure the physics there. It is a bit thicker than other soups and casseroles that I've had for the lunch plan.

Played Minecraft for the rest of the day. I'm still trying to finish off the Big Room. Right now it's just a matter of clearing out the ceiling.

Baked some Tilapia Fillets from frozen as the last time I cooked them I noticed that there were instructions on how to cook them without thawing them out. And there has been quite a few times when I had to throw out the fish because it had sat in the fridge for too long. The fillets did turn out satisfactory, not a big fan of fish, but it is supposed to be good for you.

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