Keto Sobriety Blog Friday September 18, 2026

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Weight: 303.1 lbs ( 137.5 kg) BMI: 38.9 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Sausage Patties, Cheese, and Eggs Lunch: No Bean Chili Cottage cheese Dinner: Pork Steak cooked in Onions and Peppers Drinks: Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 632) Keto Month 6 (Day 201) (246/365 Days 2026 Keto) I worked 9am to 6pm today so I set some alarms to wake myself up as I usually wake up at 8am and if I woke up normally I would have to jump up and run out of the door. I didn't have time again to have any coffee. I did have time to cook a couple of the sausage patties and eggs. I don't know if there's a whole lot of time difference in cooking the sausage patties or cooking bacon. But I figured that the sausage was quicker. I only managed to finish eating before I had to run out of the door. I was in the desk for the majority of the day. There were some moments of frustration as people seemed to be in a rush so a lot of people would quickly ye...
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Keto Sobriety Blog Thursday September 11, 2025

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Weight: 326.8 lbs ( 148.2 kg)
BMI: 42
Waist: 53.5 in (135.9 cm)
WtHr: 72.3%

Breakfast: Strip steak and Eggs
Lunch: KC Strip Steak
Dinner: Ham Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot

Sober Month 8 (Day 262)
Keto Week 2 (Day 17)

I did not sleep very well last night. I was just flopping around all night long. I do remember my alarm going off at 8am. I blinked and then woke up at 10am.

Today's weight is a good weigh in as it is the lowest weight of the year so far.

Since I slept in and had a hard time getting up and going I didn't have time to drink as much coffee as I normally would have. I had the strip steak and eggs. I didn't get a chance to cook the eggs as thoroughly as I normally would have. The flavor of easy cooked eggs are good, but they're harder to eat in a hurry.

And all during the first half of the day at work I was just dead tired.

There were some seriously busy moments, but there wasn't anything I could do as the cashier for most of the day had called in because, supposedly, her babysitter canceled on her so they had the other carryout on the register for her. So I was the only carryout for most of the time the first half and then when another carryout came in the guy doing the online pick up orders had gone to lunch so I was waiting for customers to come in for their orders.

The lunch today was the KC strip that I cooked last night. I heated it up in the cast iron skillet that I cooked the steak and eggs that I had for breakfast. It took a while to heat it up in the pan so I had to eat quickly to get back to work.

I wonder if I'll have a hard time sleeping tonight as I drank quite a few energy drinks to try to wake up today and I was just down all day again today and when I got home I drank quite a few cans of seltzer because I was just doggedly thirsty.

It is fascinating that the stats on yesterday's post. Typically these get 20-30 something in views a day, but yesterday's only got 7. Paranoid thought, but Google does own Blogger so perhaps the last two sentences of yesterday's post triggered some censorship?

I picked up some ham steaks on the way home from work because I wasn't sure of what was in the fridge, and I didn't want to try too hard on cooking anything.

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