Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Keto Sobriety Blog Thursday September 11, 2025

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Weight: 326.8 lbs ( 148.2 kg)
BMI: 42
Waist: 53.5 in (135.9 cm)
WtHr: 72.3%

Breakfast: Strip steak and Eggs
Lunch: KC Strip Steak
Dinner: Ham Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot

Sober Month 8 (Day 262)
Keto Week 2 (Day 17)

I did not sleep very well last night. I was just flopping around all night long. I do remember my alarm going off at 8am. I blinked and then woke up at 10am.

Today's weight is a good weigh in as it is the lowest weight of the year so far.

Since I slept in and had a hard time getting up and going I didn't have time to drink as much coffee as I normally would have. I had the strip steak and eggs. I didn't get a chance to cook the eggs as thoroughly as I normally would have. The flavor of easy cooked eggs are good, but they're harder to eat in a hurry.

And all during the first half of the day at work I was just dead tired.

There were some seriously busy moments, but there wasn't anything I could do as the cashier for most of the day had called in because, supposedly, her babysitter canceled on her so they had the other carryout on the register for her. So I was the only carryout for most of the time the first half and then when another carryout came in the guy doing the online pick up orders had gone to lunch so I was waiting for customers to come in for their orders.

The lunch today was the KC strip that I cooked last night. I heated it up in the cast iron skillet that I cooked the steak and eggs that I had for breakfast. It took a while to heat it up in the pan so I had to eat quickly to get back to work.

I wonder if I'll have a hard time sleeping tonight as I drank quite a few energy drinks to try to wake up today and I was just down all day again today and when I got home I drank quite a few cans of seltzer because I was just doggedly thirsty.

It is fascinating that the stats on yesterday's post. Typically these get 20-30 something in views a day, but yesterday's only got 7. Paranoid thought, but Google does own Blogger so perhaps the last two sentences of yesterday's post triggered some censorship?

I picked up some ham steaks on the way home from work because I wasn't sure of what was in the fridge, and I didn't want to try too hard on cooking anything.

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