Keto Sobriety Blog Monday January 12, 2026

Weight: 324.4 lbs ( 147.1 kg) BMI: 41.6 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Pork Spare Ribs Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 391) Keto Day 7 (10/365 Days 2026 Keto) Weight is up today, but it goes up and down. There is an interesting pattern of two down days, and then an up day. But I'm not sure if that's an actual pattern, or just happens to be so in the randomness so far. I'm sitting here at the computer thinking that I should be doing something. But whenever I try to think of anything that I'm supposed to be doing my brain just flat lines. I'm sure that I'll be frustrated on Wednesday when I go to work that I didn't get that “one thing” done, but I just can't think of anything that I'm supposed to be doing. I was talking with Chat GPT and it seems to want me to set up a scheduled transfer for a specific amount. I think I like my “Flowing Cu...

Keto Sobriety Blog Monday September 29, 2025

Weight: 329.2 lbs ( 149.3 kg)
BMI: 42.3
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs 
Lunch: Pizza Soup 
Dinner: Pork Ribs
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Month 9 (Day 280)
Keto Day 6

Having a hard time.

10 months sober.

I was kind of curious messing around with the spending comparison spreadsheet on Friday. The spending is up $513 compared to last year, but I was curious to see how the balances looked each day this year compared to last year. It wasn't a hard task, but it was a bit complicated because the savings strategy has evolved over time so I had to have some columns for the Checking account and then had to build in the columns for the various savings accounts. I knew that I was down from last year. But I hadn't had a day that I had more money this year than last year since March when I had that oil sensor repaired on my car. And then a couple of days here in September were finally getting caught up. I was planning on getting most of those bills paid this coming up Thursday. I want to pay the bills the last Thursday of the Month before the month starts, but the first Thursday of the month works too. I was getting kind of excited because since October has five Thursdays it looks like I was finally going to get the bills caught up and ahead for the next month of November.

And then

and then

The check engine light came on in my car. The last time it had turned on it was a $450 repair and the only reason that I was able to afford that was because I had just received the tax return for the year. And I was never able to recover from that because the bills always seemed be coming due. And now that I'm starting to catch back up again the check engine light came on in my car.

I am behind on the oil change. But I really was planning on getting that done in a couple of weeks after the bills for the month had been paid. Now I'm afraid that I waited too long and now the car is busted because I couldn't afford to do maintenance on my car because I was too poor from getting my car fixed. The criticism that I keep hearing in my head is, “the oil change is a whole lot cheaper than an entire new engine” yeah, but I still didn't have money to do the oil change.

Should I have had an oil change 
or pay rent, 
or pay electricity,
or pay the phone that I have a contract on
or pay for internet that is Roommate's only window to the outside world. 
Etc.

 “you should really live inside of your own means.” Looking at the spending categories the only ones that I've spent more this year than last year are the utilities, transportation, and banking fees. Not really anything that I could have done much about. And yeah a lot of the money that I saved not buying beer I ended up spending on groceries, but food spending from last year is WAY down. Especially from money that I saved on not buying lunch and not eating out. 

I took it by O'Riley's (not sponsored) to have them plug their reader into it so see what the issue was and the code said that it was that the transmission was having gear ratio issues. This could be as simple as the fluid needing to be changed, and then ranging up to an issue with the senors, an issue with the computer, or even the entire transmission needing to be rebuilt. 

I was already planning on doing laundry at Mom's house on Tuesday and one of my uncles (Grandpa's Brother) lives nearby and he has a garage and he could probably look at it. 

So prayers would be nice for that.

Normally I would have came up with the recipe to cook tomorrow for the lunch for next week. But I just can't focus on anything else but my car being done. I've had four cars in my life. And the last three had died because I didn't take care of them, and now the fourth is now in a questionable state. And I bought this one with the inheritance I got from Dad. So if that car is gone it's like I lost Dad, and then I lost what he gave me. And I lost it because I just didn't take care of it. I really am afraid that Uncle is going to say that it isn't worth saving. 

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