Keto Sobritey Blog Thursday August 6, 2026

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Weight: 302.8 lbs ( 137.3 kg) BMI: 38.9 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Sausage Eggs Cheese Lunch: Bratwursts Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Sober Year 1 (Day 593) Keto Month 5 (Day 159) (204/365 Days 2026 Keto) Slept a lot better last night than I did the night before. Whatever was causing that soreness in my belly seems to have started healing. Still not sure what caused it, but I did notice the soreness after I was at the DMV. So maybe I sat down too long and jumped up to harshly and pulled something? IDK, but it feels a lot better this evening. Probably because I got to bed last night pretty early I woke up earlier than usual this morning. The watch gave me a pretty low “Sleep Score” because it said that I woke up at 3am and for awhile after that. I don't remember waking up. I'm guessing that there was a system update and since it couldn't track my sleep it didn't think that I was asleep. I'm...
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Keto Sobriety Blog Sunday September 7, 2025

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Weight: 330.6 lbs ( 149.9 kg)
BMI: 42.4
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Cheeseburger Soup 
Dinner: Hormel Pork Loin Mesquite BBQ
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull,

Sober Month 8 (Day 258)
Keto Week 1 (Day 13)

woke up this morning with a really heavy case of the “don't wanna to” don't want to go to work, don't want to mess with the spreadsheets, don't want to look at the financial program. Don't want to do anything. Just a really low mood all over the place. Not physically sick, just no energy. Feet, ankles, and knees are kind of stiff and sore a lot lately as well.

Zombie mode again a lot today. Work was running self checkout for an hour working the desk for a couple of hours and then was the manager for the rest of the day. I just spent the time while I was “manager” just conditioning the isles. That's when you pull the items forward and have the labels up front. I was kind of surprised to realize that it had been three hours when I was just about done with the first isle. It was the canned good isle so there was a lot to condition, but I was just so surprised at the lack of progress.

I had a couple of cans of Sugar Free Red Bull (not sponsored) but I just felt like I was just slack jaw dozing all day long.

Somehow caught the edge of my right pointer fingernail on something and I had to trim the fingernail down to the bed of the nail. It's not hurt or injured, but it's going to be really annoying for the next week or so. 

Short post, but I can't think of anything to say. I'm off the next couple of days so I'm going to rest a bit to see if I start feeling better. Again, not physically ill, just not mentally energized.

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