Keto Sobriety Blog Monday March 16, 2026

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Weight: 315.1 lbs ( 142.9 kg) BMI: 40.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Low Carb Jambalaya Dinner: Cheeseburger Patties Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 452) Keto Week 2 (Day 16) (60/365 Days 2026 Keto) Whoa, 7.4 pounds (3.4 kg) in 4 days. I don't know if that's because of the tablespoon of Apple Cider Vinegar that I've been putting in the morning coffee, but it is an interesting correlation that after putting vinegar in the coffee I've started dropping weight like crazy. Waist is up a bit, but the gut does feel like it's sagging more in the front. Lowest weight since 2015, and the lowest ever recorded on here. It would be fun to get under the 314.8 lbs that I started at back in 2014. So lowest weight in 10 years.  Got the oil changed today. I was thinking of going to do the grocery shopping after doing that, but while I was waiting on them to do the oil change a technician ca...
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Keto Sobriety Blog Sunday September 7, 2025

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Weight: 330.6 lbs ( 149.9 kg)
BMI: 42.4
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Cheeseburger Soup 
Dinner: Hormel Pork Loin Mesquite BBQ
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull,

Sober Month 8 (Day 258)
Keto Week 1 (Day 13)

woke up this morning with a really heavy case of the “don't wanna to” don't want to go to work, don't want to mess with the spreadsheets, don't want to look at the financial program. Don't want to do anything. Just a really low mood all over the place. Not physically sick, just no energy. Feet, ankles, and knees are kind of stiff and sore a lot lately as well.

Zombie mode again a lot today. Work was running self checkout for an hour working the desk for a couple of hours and then was the manager for the rest of the day. I just spent the time while I was “manager” just conditioning the isles. That's when you pull the items forward and have the labels up front. I was kind of surprised to realize that it had been three hours when I was just about done with the first isle. It was the canned good isle so there was a lot to condition, but I was just so surprised at the lack of progress.

I had a couple of cans of Sugar Free Red Bull (not sponsored) but I just felt like I was just slack jaw dozing all day long.

Somehow caught the edge of my right pointer fingernail on something and I had to trim the fingernail down to the bed of the nail. It's not hurt or injured, but it's going to be really annoying for the next week or so. 

Short post, but I can't think of anything to say. I'm off the next couple of days so I'm going to rest a bit to see if I start feeling better. Again, not physically ill, just not mentally energized.

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