Keto Sobriety Blog Saturday June 27, 2026

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Weight: 308.0 lbs ( 139.7 kg) BMI: 39.5 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Member's Mark Hot Dogs Dinner: Boneless Rib-Eye Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 556) Keto Month 3 (Day 116) (166/365 Days 2026 Keto) I didn't get the post done last night as Thursday into Friday I didn't sleep very well. My jaw had a low ache to it all night. Not strong enough to do much other than keep me awake doing the rotisserie chicken all night trying to find the comfortable position. Over the day yesterday it didn't hurt that much more, but it was manageable during the day. It didn't really hurt when I had the sausage patties yesterday for breakfast or Bratwursts for lunch yesterday. But when Mom prepared Pork Steak it felt like fire going through my jaw. I had to keep grabbing bottles of water as cool water felt good on the left side of my mouth, but as it warmed in my mouth it lo...
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Keto Sobriety Blog Sunday September 7, 2025

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Weight: 330.6 lbs ( 149.9 kg)
BMI: 42.4
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Cheeseburger Soup 
Dinner: Hormel Pork Loin Mesquite BBQ
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull,

Sober Month 8 (Day 258)
Keto Week 1 (Day 13)

woke up this morning with a really heavy case of the “don't wanna to” don't want to go to work, don't want to mess with the spreadsheets, don't want to look at the financial program. Don't want to do anything. Just a really low mood all over the place. Not physically sick, just no energy. Feet, ankles, and knees are kind of stiff and sore a lot lately as well.

Zombie mode again a lot today. Work was running self checkout for an hour working the desk for a couple of hours and then was the manager for the rest of the day. I just spent the time while I was “manager” just conditioning the isles. That's when you pull the items forward and have the labels up front. I was kind of surprised to realize that it had been three hours when I was just about done with the first isle. It was the canned good isle so there was a lot to condition, but I was just so surprised at the lack of progress.

I had a couple of cans of Sugar Free Red Bull (not sponsored) but I just felt like I was just slack jaw dozing all day long.

Somehow caught the edge of my right pointer fingernail on something and I had to trim the fingernail down to the bed of the nail. It's not hurt or injured, but it's going to be really annoying for the next week or so. 

Short post, but I can't think of anything to say. I'm off the next couple of days so I'm going to rest a bit to see if I start feeling better. Again, not physically ill, just not mentally energized.

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