Keto Sobriety Blog Monday January 12, 2026

Weight: 324.4 lbs ( 147.1 kg) BMI: 41.6 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Pork Spare Ribs Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 391) Keto Day 7 (10/365 Days 2026 Keto) Weight is up today, but it goes up and down. There is an interesting pattern of two down days, and then an up day. But I'm not sure if that's an actual pattern, or just happens to be so in the randomness so far. I'm sitting here at the computer thinking that I should be doing something. But whenever I try to think of anything that I'm supposed to be doing my brain just flat lines. I'm sure that I'll be frustrated on Wednesday when I go to work that I didn't get that “one thing” done, but I just can't think of anything that I'm supposed to be doing. I was talking with Chat GPT and it seems to want me to set up a scheduled transfer for a specific amount. I think I like my “Flowing Cu...

Keto Sobriety Blog Saturday September 6, 2025

Weight: 327.2 lbs ( 148.4 kg)
BMI: 42
Waist: 54.5 in (138.4 cm)
WtHr: 73.6%

Breakfast: Pork Steak and Eggs
Lunch: Cheeseburger Soup
Dinner: Cheeseburger patties
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Gatorade Zero Orange 

Sober Month 8 (Day 257)
Keto Week 1 (Day 12)

Roommate has a stomach bug, woke up several times over the night to hear him retching. When I woke up properly he had called me on the phone to have me bring him some bananas and trash bags, I'll admit when I saw that he was calling me I was kind of worried that he was about to say that he needed to go to the hospital. But no he just has a stomach bug. I wondered what he could have eaten to get sick as I did cook dinner last night. But then I remembered that he had ordered some Taco Bell for his lunch yesterday. Not saying that's the cause of his illness, but I will say that I'm not sick.

It's kind of fun when the weight is down exactly one pound.

Some of the pork steaks that I had cut in the previous grocery trip, not yesterday's the one on Tuesday, weren't that great of an example of the craft so I had one of them for breakfast this morning. Working 10-7 today so I didn't have all of the coffee, or much time to ruminate over the blog.

Brain was just on low power setting all day long. Just couldn't find the energy to do anything. So I was glad that today was mostly pretty steady at the store. There were moments of activity but for the most part just kind of coasted by. I'm guessing that a lot of people were at the fair as it was just about perfect weather for doing that. There was a lady who insisted that I help her find the sunscreen. She wouldn't accept that we don't sell it this time of year. Sunscreen is only sold during the summer and we are two seasons after the summer set. We've already gone through the summer, back to school, and now have Halloween and Autumn stuff out. The display that had sunscreen was switched out for a display of cough medicine. But she still demanded to know where the sunscreen was.

I had a serving of Cheeseburger soup for lunch. I was thinking about the servings of lunch that I have in the fridge. After lunch today I have 8 servings left of Cheeseburger Soup and AI chili, but would they all stay good for the amount of time that I'm planning on having them for lunch? Will I be able to tell if they've gone bad? Or am I just going to find myself getting sick like Roommate waking up at 5am heaving out my guts.

Kind of zombie shuffled around during the second half of work. I had noticed that I am working 12-9 quite a few times next week and I was getting excited because that looks like I was going to be closing the desk a lot next week. But a closer look at the schedule looks like I'm not working at the desk, I'll be the “Person In Charge” a lot next week. Not crazy about being PIC. It's the “supervisor curse” if it's boring it's good because nothing is happening. Nothing happening is good, it's boring, boring is good because nothing is happening.

I didn't think that Roommate would be very interested in anything that I would cook for dinner so I grilled some burger patties for myself. And then he ordered some McDonald's for himself. He insisted that when he's feeling ill ordering junk food makes him feel better. 

The moon looked quite stunning this evening. The sky was absolutely crystal clear and the moon looked almost completely full. I've seen some headlines that there's going to be a lunar eclipse tomorrow. Unfortunately it'll only be visible in the Indian Ocean. Or the other side of the planet. 

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