Keto Sobriety Blog Wednesday February 18, 2026

Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...

Sobriety Blog Tuesday September 23, 2025

Weight: 330.4 lbs ( 149.8 kg)
BMI: 42.4
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Village Inn Chicken Fried Steak, Pancakes, and Eggs
Lunch: Member's Mark Hot Dogs
Dinner: Bratwursts
Drinks: Dr Pepper, Salted Coffee, Kroger Seltzer, Sugar Free Monster

Sober Month 9 (Day 274)
Keto Week Day 0

Woke up with what felt like a hangover. Headache, sore stiffness, irritability, etc. Nine months sober, so not sure what that was about. Kind a low mood all day today. I would say that the low mood could be because the weather was really dreary, but it did clear up for a while this afternoon.

I was going to have Steak and Eggs for breakfast this morning, but Roommate had an appointment this morning and while he's at his appointments I do my weekly shopping. Just as soon as I got home from doing the grocery shopping he called and said that he was done with his appointment. And he said that there was something that sounded like really good progress. I don't want to go into details about his medical issues, but he wanted to go out to breakfast to celebrate.

I wasn't going to say no to a free breakfast, especially when it was a celebratory one. Last time I went there I had the steak and eggs I asked for medium and it came out still mooing, and it's been a really long time since I've had Chicken Fried Steak. Roommate really likes their Peanut Butter Pie. And he was excited to see that there was a PB&J Pie. When he ordered it I was curious, but I figured that I was naughty enough with the pancakes and chicken fried steak. And I was glad that I didn't try it because the look on his face was really telling. He was really not wanting to complain about it, but his face was really telling.

When I got home from breakfast I was mentally confused. Because I had to organize the groceries that I bought today, take inventory, of the freezer, and get the Pizza Soup cooked. And I could just not get any processes started. I went into the kitchen and grab a bag of groceries, think that it was an ingredient in the soup, put it down to grab the slow cooker, and then realize that I shouldn't start on the soup before I find out how much of what food I have, but wait I should really put the cold stuff away, but that goes in the freezer that I should really take inventory of. So I was kind of spinning around in circles for a while.

I eventually just put my foot down, put the cold stuff away, took inventory, and then set up the slow cooker. I'm not sure if that was the most efficient order. But I had to get it done.

The slow cooker was going to be done way too late to have a decent lunch. Thankfully I had some Hot Dogs that Mom gave me.

I spent the evening distracted by a new phone game. It is a kind of puzzle tile game. Move the tiles around and the more pieces of the picture that are connected to each other the bigger the pieces get until the picture is solved. It is unfortunate how many pictures are vary obvious AI Slop.

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