Marks Blog

Weight: 301.6 lbs ( 136.8 kg) BMI: 38.7 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Snack: Peanuts Lunch: Bratwursts, Pork Rinds, Queso Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Celsius, Kroger Energy Shot, 20oz Dt Dr Pepper Sober Year 1 (Day 596) Keto Month 5 (Day 162) (207/365 Days 2026 Keto) I didn't get the post done yesterday. I was in a really heavy, “What am I doing with my life” mood. It was hard to put that into a post without making it so somebody who read it pretty concerned about me. The post as I wrote it kept coming out heavier than what I was feeling. It wasn't a very productive thought, but it was a hard one to shake. Was in a lot better mood today though. Very encouraging number on the scale this morning. Happiness isn't a number on the scale, but it would be fun to beat three "Short Goals" in one year.  Still was a bit slow waking up this morning. I did get up early enough to cook breakfast a...

Weight: 306.3 lbs ( 138.9 kg) BMI: 39.3 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Bratwursts Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 484) Keto Month 1 (Day 47) (91/365 Days 2026 Keto) Had a hard time falling asleep last night (Wednesday into Thursday) Just couldn't convince my body and mind that I was tired. Really good weight this morning. Not quite a record for the year, but not far off. Spent a lot of time this morning re-balancing the budget as General Savings had reached the “Full” goal. It's really exciting to reach “Full” on any of the savings accounts without it needing to immediately be needed. I needed to balance things out as since it was full and I don't need to add or remove anything from General Savings I deleted all of the reminders in Quicken of the transfers into General Savings. Now if I can only get Bill Savings and ...

Weight: 309.0 lbs ( 140.2 kg) BMI: 39.7 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs   Lunch: Baked Chicken   Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 481) Keto Month 1 (Day 45) (89/365 Days 2026 Keto) Fascinating that whenever I have a new record low waist measurement it comes with an up on the scale. The weight is still way down for the year. Kind of found myself dozing off a couple of times over the course of the day. We were supposed to be cleaning out the dinning room and kitchen so the floor guy can come out tomorrow and work on the floor. Mom doesn't think that he can finish tomorrow so he might have to come out Thursday as well. I'm sure that he'll get a good chunk of it done. Most of the dining room and kitchen is just open area. There is a bit of detailing around the kitchen floor and I'm not sure how he'll get around the shelving where Mom kept her Food Jars as th...