Keto Sobriety Blog Tuesday April 14, 2026

Weight: 309.0 lbs ( 140.2 kg)
BMI: 39.7
Waist: 51 in ( 129.5 cm)
WtHr: 68.9%

Breakfast: Bacon and Eggs  
Lunch: Baked Chicken  
Dinner: Cheeseburger Patties
Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster,

Sober Year 1 (Day 481)
Keto Month 1 (Day 45) (89/365 Days 2026 Keto)

Fascinating that whenever I have a new record low waist measurement it comes with an up on the scale. The weight is still way down for the year.

Kind of found myself dozing off a couple of times over the course of the day. We were supposed to be cleaning out the dinning room and kitchen so the floor guy can come out tomorrow and work on the floor. Mom doesn't think that he can finish tomorrow so he might have to come out Thursday as well. I'm sure that he'll get a good chunk of it done. Most of the dining room and kitchen is just open area. There is a bit of detailing around the kitchen floor and I'm not sure how he'll get around the shelving where Mom kept her Food Jars as they're kind of just a rack of pipes that are screwed to the wall. I'm sure that he has it planned out, it will be nice when it gets done.

I ran into town to take advantage of the digital coupon on the bratwursts that the store was running this week (not sponsored). I know that I still have quite a bit of meat in the garage freezer, but the sausages were on sale for $2.99 down from $5.49 and that's a deal that's hard to pass up. I also picked up some packs of seltzer just from the force of habit. As well as I still haven't had the guts to drink any of the seltzer that is already here in the garage, silly I know, but I just can't get myself to accept that we're sharing those. I checked the size of the sausages vs the size of the lunchboxes and they look like they're about the perfect size. It'll be interesting to see how well they warm up in the microwave at work though.

I baked the chicken for lunch. It was still a little frozen, but I had the time to let it bake. When it was done baking I was kind of nervous about the baked on crust that the grease left on the pie plate that I baked it in. It took a bit of scrubbing, but it did eventually come off. I was really relieved to see that it all came off without staining or anything. Some of the casserole dishes that I had accidentally left at the old place were stained yellow by baking in them. But then again I didn't put a lot of effort into cleaning the old dishes.

I didn't do the inventory of the freezer like I normally would have as I didn't want to be bringing in all of the food from the garage freezer into the dining room when we're supposed to be cleaning out the dining room. However with this new cooking plan it isn't as important to take inventory and making out a weekly meal plan as it was before. Although I would like to keep count of how much I have in stock, I'm hoping that by next week the floor and everything is ready for me to count everything out.

I grilled some cheeseburger patties for myself for dinner as Mom had her own dinner when she ran into town.