Keto Sobriety Blog April 11, 2026

Weight: 306.2 lbs ( 138.9 kg)
BMI: 39.3
Waist: 52 in ( 132.1 cm)
WtHr: 70.3%

Breakfast: Bacon and Eggs  
Snack: Cashews
Lunch: Johnsonville Double Cheddar Smoked Sausages
Dinner: Cheeseburger Patties
Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull

Sober Year 1 (Day 478)
Keto Month 1 (Day 42) (86/365 Days 2026 Keto)

Another record low weight for the year. Only 1.5 lbs (0.7 kg) away from the lowest weight of 2015, which was the second lowest weight recorded.

The good news is that Mom's refrigerator is working. The frustrating news is that it's working a bit too well as the chicken I pulled out of the freezer last night was still frozen and didn't have time to bake it before I had to go to work. It should be thawed out by tomorrow I'll try to bake it tomorrow before work. I took another pack of chicken out of the freezer I'm planning on that being thawed by Monday Morning when I will try to bake that before work. 

The phone still wasn't charging this morning. Step-Dad messed with it a bit and shoving one of his charge cables into it the phone did start charging, while he held onto it, but as soon as he let go the charging stopped. I figured that I should run by Verizon (not sponsored) to see if they sold those wireless charge plates. Step-Dad suggested going to Walmart (not sponsored) as theirs would probably be cheaper. He put the phone on the wireless charger he had in his truck for a bit before I had to go to work. It was encouraging that it was starting to charge on his wireless charger. I had bought a charge plate before for a previous phone and it didn't work for that older phone. The charge plate that I picked up from Walmart did work for my phone, but it was considerably slower charging by plate than it was by cable, but at least it's charging. If I'm going to make videos I just need to figure out how to get video files from my phone to the computer without plugging it into the computer. I'm sure it's possible, I just haven't had the chance to look up how to do it.

There was a cashier who is really starting to get on the managers bad side she has been really throwing bad attitude everywhere and just not doing her job right. She was actually called up into the office so managers could talk to her about her attitude and lack of work ethic. She was supposed to get off at 1. When she came out of the office she opened her register back up declaring that she had decided to stay until 1:30. Yeah, that's not how that works, if you're scheduled to get off at a certain time, that's the time you get off. You can't just “decide” to stay late. She started to throw attitude at me when I told her to shut down and go home. Which was fascinating to me, she just came out of the office talking to management about bad attitude to immediately have bad attitude to the supervisor.

There was another kid who I think was just wanting to talk as he kept asking people about how they felt about the Moon Landing being faked. I really don't believe it was faked, it would be easier to just go to the moon than it would be to keep it covered up for almost 60 years. But he kept going on about conspiracy theories. But it was hard to discus these theories with him as he wouldn't even finish one sentence of one before jumping to another. “The Moon Landing was faked, so Michelle Obama is a man because the Bermuda Triangle is Area 51 and that's where they planned out the 9/11 attacks!” He shut up pretty quickly when I pointed out that if you believe all of these conspiracies are true you'll have to have a lot of trust in the United States Government to have all of this covered up with just a few people knowing “the truth”

What was kind of fascinating was this evening a good Kansas Springtime Thunderstorm came by. The fascinating thing was that in the southern half of the county that I live in there was a Tornado Warning. I was notified by my phone. But not by the weather app. The app that notified me was the tracking app that Mom convinced me to download that shows where people in the "family group" are. That app notified me that a "Tornado Warning may effect people in your family group" I was surprised to see that notification as I far as I could tell the weather app just said "A chance of Rain Soon" (while it was already raining.)

When I got home Mom said that she and Step-Dad had Corned Beef Hash for dinner. She left me some but I decided to have some hamburger patties. It took me a bit to figure out how to turn the grill on as I didn't realize that the propane tank was turned off. I did turn the tank back off when I was done grilling as I do like leaving things back in the way that I found them. When coming back in it felt like a blazing hot needle was jamming itself into my left forearm. I had thought that some burger grease splashed onto my arm or something. Mom said that it looked like something stung me, she suggested that I grab a bit of baking soda and a dab of water and make a paste to put on the small sore that was developing. I don't think I did that correctly as when it dried it just came off. It doesn't hurt, but it does look like a little scab there on my forearm. I'll keep an eye on it.