Keto Sobriety Blog Thursday August 20, 2026

Weight: 301.4 lbs ( 136.7 kg) BMI: 38.7 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Bratwursts Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 607) Keto Month 5 (Day 173) (218/365 Days 2026 Keto) A little annoyed that the weight is back in the 300's, but that's scale fluctuations for you. And why I didn't consider that goal “beaten” just yet. It is kind of fun to be “frustrated” by a weight of 301.4. The average weight for the year has finally gotten below 2015 so this is the second lowest year by average so far. I was kind of nervous about my schedule for next week. I was on vacation this week so I didn't have any hours and when they released the schedule yesterday it didn't show any hours for next week. But the week after that had hours. I wasn't sure what was going on I reloaded the app several times and checked the website, but that website ...

Keto Sobriety Blog Tuesday April 21, 2026

Weight: 308.4 lbs ( 139.9 kg)
BMI: 39.6
Waist: 51.5 in ( 130.8 cm)
WtHr: 69.6%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages, Kroger BBQ Pork Rinds
Dinner: Mixed Nuts
Drinks: Seltzer, Monster,

Sober Year 1 (Day 489)
Keto Month 1 (Day 52) (96/365 Days 2026 Keto)

Did fall asleep pretty good last night. Had a bit of a hard time getting up this morning as I was just so comfortable. I did have an argument with myself because it is my day off, but if I lay in bed all day I'll get frustrated that I didn't do anything when I was off of work. I was slow getting up and going around. It was about the usual 8am by the time I got out of the bedroom, but was still slow getting around. By the time I got up and going it was kind of late to get coffee.

I did get the laundry done today. Which is a bit quicker now that I'm doing it weekly instead of monthly. I also managed to take the inventory of the meat I have in the garage freezer.

I didn't get around to making a post last night as lately I've been really distracted by this “Jewel Coloring” Game (not sponsored) The game has colored pegs in colored holes and the holes make a picture so as the pegs are reorganized into the holes it makes a picture. It is a really satisfying and distracting game. I keep telling myself that once I finish this round that will be the last one for the day as I really do want to do other things, but then I start another one. 

I was relived to see the rent check to finally clear. I knew that it was sent a couple of days late. But I was starting to get nervous. Asking the previous landlord if he had gotten that last rent check would be a really awkward conversation.  Really didn't want to try to talk to the old roommate to ask if the check was returned in the mail. 

Mom was working on canning some meatloaf and of her veggie beef stew so for lunch I ran into town to grab lunch. Or at least that was the excuse that I used to get up and go as I felt like I was sitting too much and had to do something as I could have had some of the hot dogs that were in the fridge.

I told myself that I was going to try to start working on videos. But I was too distracted by mobile games and internet videos. And today really blazed by. Another day where I'd blink to find it was an hour later.

Mom went to a horticulture meeting. And while she was out I had the can of mixed nuts that I had bought while I had got the Sausages and Pork Rinds. I didn't plan on having that for dinner when I bought the nuts earlier in the day. Honestly I had just picked up the nuts because I was shopping while I was hungry.

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