Keto Sobriety Blog Friday April 24, 2026

Weight: 306.4 lbs ( 139.0 kg)
BMI: 39.3
Waist: 52 in ( 132.1 cm)
WtHr: 70.3%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Bar-S Hot Dogs
Dinner: Baked Chicken https://youtu.be/rfHQy-XdDxE
Drinks: Apple Cider Vinegar Salted Coffee, Seltzer, Monster, Red Bull, Powerade Zero

Sober Year 1 (Day 491)
Keto Month 1 (Day 54) (98/365 Days 2026 Keto)

Scale is going in the right direction. But tape measure is still lost so can't tell if that is going anywhere. The gut does feel like it's going in the right direction, but I need to find that tape measure.

I was able to bake some chicken before heading to work. I lost track of time before work so I had to hurry in. I worked 2pm to 10 pm so I figured that I could eat something before work and call the “lunch break” dinner. But as I had lost track of time I didn't have time to eat anything so I grabbed a pack of hot dogs and ate those before clocking in.

Dealt with a low level headache all day long. I woke up with the headache. I was hoping it would go away by the time I had to go to work, but no luck there. Ever since I've moved out to Mom's house all of the store seemed to have the volume cranked up. Not sure if it's because Mom's house out in the country is so much quieter, or if I'm just stressed from moving, or what. But the self checkout registers beeping and the cart alarm on the front door and everybody screaming over each other just seems deafening. It doesn't help much that when the Supervisor starts getting stressed she starts screaming. So over the day she gets louder, Than Louder, THAN LOUDER!

I was a cashier for most of the day. I was supposed to be a cashier, than go to the service desk. But the cashier who was supposed to let me out to go to the desk called in half an hour before he was supposed to come into work. Fascinatingly he had just put in a two week notice. I think it was a bit suspicious that he put in notice, and then called in “Sick” I asked if they were covering any other hours he was supposed to work in the next week or so. But nobody could figure out what I was trying to say. “He's only working 4 to 7:30!! Why are we covering any other hours?! He only works three and a half hours!! We don't need to cover anything else he only called in for today!!” Fine, you're not listening so whatever. The girl running self checkout agreed to stay to be a checker. But they needed somebody to run self checkout. Supervisor couldn't figure out what I meant when I asked why she couldn't just stay at Self Checkout and I stay in the register, but no She had me go to self checkout from the register so the self checkout girl can go to the register. Whatever I ran self checkout for an hour and a half because the girl running self checkout was running the register. I did end up being the closing checker as the closing self checkout guy did come in.

When I got home my subconscious was like, okay we eat dinner now. No I ate dinner at work, no that was lunch we got home now we eat dinner. I did manage to talk myself out of eating anything as I already had dinner and wasn't going to eat because I was hungry, but just because it was procedure. 

couple minutes late but I worked late tonight so whatever.