Keto Sobriety Blog Friday April 17, 2026

Weight: 307.8 lbs ( 139.6 kg)
BMI: 39.5
Waist: 51.5 in ( 130.8 cm)
WtHr: 69.6%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Pork Steak
Snack: Cashews
Dinner: Crust-less Turkey Pot Pie
Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull

Sober Year 1 (Day 485)
Keto Month 1 (Day 48) (92/365 Days 2026 Keto)

Up this morning, but only up to what it was a couple of days ago. Still down 13.7 pounds for the year.

Busy this morning helping Mom putting things away since the floor is all done.

I was able bake a pork steak for lunch before work.

Was a really running day today. There was a forecast of possible storms coming through today so everybody freaked out and ran to the store. I heard that a really good line of storms developed south of town. Mom said that Wichita got hit pretty hard. But as for our town it was just some dark clouds that developed and moved through.

I do have to say that the weather that we got here was absolutely beautiful. It was the springlike weather that I was afraid that we were going to miss out on as we were already getting highs in the 90's. But today we had warm sun and cool breezes.

A frustration that I had to deal with is that since it was so busy and people were so distracted I really had a hard time getting anybody to hear me. I felt like I was screaming into a pillow and there was just a wall of sound around me.

Tomorrow I'm the Supervisor all day. Kind of curious as if I'll have a cashier tomorrow. The lady who keeps having talks with management about her poor attitude was throwing attitude at the supervisor today and the Assistant Customer Service Manager. (Pro tip, if you've already been called into the office for being rude, probably best not to start a yelling argument with supervisors and managers) But she had announced that her babysitter had quit on her so she can no longer work on weekends. Well it is up to her to get her hours covered. I can understand that it will be extremely frustrating to have your children's caretaker to just bail on you, but getting her hours covered is her responsibility. I overheard her and Assistant Customer Service Manager talking about how they planned on asking the Self Checkout lady if she'd cover the cashier's hours, I'm pretty sure I heard the Self Checkout Lady turn down the hours. But then I heard the poor attitude cashier insist that Self Checkout Lady was covering her hours. The poor attitude cashier already has a lot of attendance points for not coming in when scheduled, she claims that she was having a hard time getting people to watch her kid so it isn't her fault. Well, it's still her responsibility.

Mom made Turkey Pot Pie for herself and Step-Dad and offered me some saying that if I scraped the biscuit crust off of the top it should be able to be okay for the Keto diet. It did seem to have corn and peas(?) in it so not for the perfectionists. But at least I didn't have the biscuits from the top crust.