Keto Sobriety Blog Sunday April 19, 2026

Weight: 307.8 lbs ( 139.6 kg)
BMI: 39.5
Waist: 51.5 in ( 130.8 cm)
WtHr: 69.6%

Breakfast: Bacon and Eggs
Snack: Spicy Peanuts
Lunch: Hormel Pork Loin Lemon Garlic
Dinner: Cheeseburger Patties
Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull

Sober Year 1 (Day 487)
Keto Month 1 (Day 50) (94/365 Days 2026 Keto)

Slept better last night...once I fell asleep.

A little annoyed by the scale. Yesterday was up 0.1 lbs, today is down 0.1 lbs. Kinda makes you wonder the point. A “stall” is four weeks to several months. It was nice when the weight was dropping quickly, not sure if that stage is over for a bit. Who knows perhaps that time when it was dropping like crazy was the easy part and now is when Dr Berry's “Vitamin P” comes into play.

Step-Dad was nice enough to cook breakfast this morning. Was surprised to see that all of the eggs were double yolked. Going to buy a lottery ticket.

Trying to think of things to do before I go to work. But really couldn't think of anything. Kind of frustrating to just wake up, go to work, just to go to bed, to wake up the next day to get ready for work.

Energy over the day was a lot more even. Not exactly dancing around, but at least I can hold my head up. The cashews are still sold out so I picked up a pack of “spicy” peanuts. But I couldn't finish them as they were more bitter and sour than spicy. They kind of tasted like soured armpits.

At lunch I did end up eating that entire pork loin. When I sat down for lunch I told myself that I should just eat half of it and leave the other half for lunch tomorrow. But as I ate I just came to eat the whole dish. A little disappointed in myself that I ate all of the lunch for today and tomorrow. I still have plenty in the freezer. And I didn't feel physically bad or overstuffed after lunch. It was just that the pork loin should have provided two satisfying lunches instead of just the one.

I worked a 5:3 split today so the second half was shorter than the first half. Had stable energy during the second half, but still didn't do much more than stand around. It was pretty steady until people started to notice that the sun was going down and then people started rushing in. Or at least that's what I'm assuming happened as it seemed like there was an event that ended and everybody came swarming into the store.

After work I went by the storage unit to see if I could find the canned air to see if I could use that to blow out the phone's charging port. I know that there is at least one can of air in there somewhere, but it wasn't in any of the boxes near the front of the unit and it wasn't worth digging too deeply for it. Mom did say that Step-Dad suggested that I look up a phone repair person that has a business in town.

After work Mom said that she and Step-Dad had hamburgers. So I grilled some patties for myself. They went to bed while I ate as it was a bit late. The phone died before I was done eating. I was a bit nervous about it charging from dead as I wasn't sure if it would charge very well as it seems to have to be put onto the charge plate just right for it to charge and it takes a really long time to charge. It did charge for a while before it was able to turn on. It said that it'd take 5 hours 30 minutes to charge from 10%

After dinner I had to grab several cans of seltzer to get the taste of the burger patties out of my mouth. I keep forgetting that those patties are pre-seasoned and after eating them with the onion powder and Mom's Himalayan garlic pepper salt the taste tends to linger in my mouth.