Keto Sobriety Blog April 11, 2026

Weight: 306.2 lbs ( 138.9 kg) BMI: 39.3 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs   Snack: Cashews Lunch: Johnsonville Double Cheddar Smoked Sausages Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 478) Keto Month 1 (Day 42) (86/365 Days 2026 Keto) Another record low weight for the year. Only 1.5 lbs (0.7 kg) away from the lowest weight of 2015, which was the second lowest weight recorded. The good news is that Mom's refrigerator is working. The frustrating news is that it's working a bit too well as the chicken I pulled out of the freezer last night was still frozen and didn't have time to bake it before I had to go to work. It should be thawed out by tomorrow I'll try to bake it tomorrow before work. I took another pack of chicken out of the freezer I'm planning on that being thawed by Monday Morning when I will try to bake that before work.  The phone still wasn't...

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

Weight: 324.1 lbs ( 147 kg)
BMI: 41.6
Waist: 53.5 in (135.9 cm)
WtHr: 72.3%

Breakfast: Bacon and Eggs
Lunch: Enchilada Soup  
Dinner: Grilled Bone In Rib-eye
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Year 1 (Day 379)
Keto Day 2

The store was too busy to take many notes during the day and I spent, probably, too much time this evening getting the weigh in spreadsheets ready for the new year.

Roommate was up all night last night screaming in pain. I'm a bit nervous to ask him what's wrong, only because I'm pretty sure that I already know. I'm willing to bet that his problems are something to do with his “Werther's Original Meal Replacement Plan” he's never been a big fan of the Keto/carnivore diets (The Proper Human Diet as Dr Berry calls them). He came up with the idea of whenever he gets hungry, instead of eating he'll have a piece of candy instead of eating real food. Kind of like how when people try to quit smoking they suck on hard candies, he'll have candy instead of eating food. So he's constantly eating candy, one after another, just constantly having candy. So I'm guessing that he's all inflamed to hell and back because he's constantly eating candy. There's no way he's going to listen to me talking about Keto, as I've already said my piece.

I haven't brought this thought up with him, and I don't know if he reads these, but I'm going to give him another year. If he's not out of here (back to over the road trucking) by the end of 2026, I'll be out of here. I don't believe in New Years Resolutions, they're always forgotten by the end of the first week of January. But this year's theme will be “Money” I'll be saving as much money as I can to make it possible to move on if I need to.

There's also the fun idea of having all of the bills paid off right as the month starts. I have to say, despite the lack of sleep last night, I was just about walking on sunshine this morning as one by one I had paid off all of the bills. I am really certain that this is the first time ever that I've started the year with every bill paid, car is gassed up, fridge is full, all of the bills are paid, and all of the accounts have money in them. Or at least almost all of the bills are paid. Right after I transferred all but the weekly allowance into “Bill Savings” to recover from paying the bills I opened up YouTube and realized that I had forgotten to renew the YouTube Premium. That's a really low on the priorities list. I'll pick that up on next Thursday. I have enough in “Bill Savings” to pay for that subscription, but transferring to savings and transferring back too much causes extra fees and I'm really trying to avoid any extra fees. I have the yearly plan on YouTube so I only pay ~$150 a year for the benefits of Premium, and that's the only online subscription that I am, er, subscribed to. (not sponsored)

Another instance of not sure if it was me or the people around me, but people were just driving me insane today. Everybody was just bumbling and stumbling along. Someone asked me why, and I just stocked (stacked? Stumped?) it up to everybody was just tired and stressed because of the holidays. What seemed like a really bad sign was when I came into work today someone pointed out that somebody had smashed the mirror in the Men's restroom. I don't know if somebody had missed their yearly weight loss goal, or if the mirror was looking at them funny or what. But it looked like somebody had just put their fist right in the middle of the mirror. 

Grilled a Bone in Rib-Eye for dinner for the traditional New Years dinner. I had picked up a couple more steaks on the way home because well, 1. They were on sale for a really good price, and 2. the ones I picked up the other day were looking kind of rough in their vacuum seal bags. I'll have those for breakfast in the next couple of days if they're not as bad as they looked. But it seemed like bad luck to have a bad steak for the last dinner of the year. 

Tomorrow is going to kind of suck as I had traded hours with a lady I work with to go to Grandma's Postponed Christmas Party. But to do that trade I'll have to get to work at 7am. After staying up to Midnight because it's New Years.  

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