Marks Blog

Weight: 324.2 lbs ( 147.0 kg) BMI: 41.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: X Lunch: AI Chili Members Mark Hot Dogs Dinner: Ham Steak Drinks: Sugar Free Red Bull, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 372) Keto Day 2 I got to sleep pretty quickly last night, but the watch gave me a pretty low “sleep score” for last night because I woke up early and there seemed to be some updates during the night so it interrupted the tracking. I didn't wake up, but it didn't track my sleeping so it gave me a bad score because it didn't track any sleep several times over the night. I was able to wake up pretty good this morning before work. I was kind of worried as I was scheduled to come in at 7am which is quite a bit earlier than I usually work. I did buy a Sugar Free red bull the other day when I got groceries. I drank that this morning as I woke up, but I don't think that it was really necessary. I didn't have time to have proper breakfast thou...

Weight: 324.2 lbs ( 147.1 kg) BMI: 41.6 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Brunch: Egg Stuff https://youtu.be/d8KFD4Ub5kU Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 11 (Day 354) Keto Day 3 I was going to have the regular Bacon and Eggs for breakfast, but when I went to cook breakfast I was reminded that I had used the last of the bacon yesterday. By the time roommate had to go to his appointment and I did the grocery shopping it was close to 1 in the afternoon by the time I was able to eat so I decided to combine breakfast and lunch together and made the “Egg Stuff” scrambled eggs as I had six eggs left from the eggs Mom gave me back on Thanksgiving. I picked up some eggs and bacon when I got groceries this afternoon. That was a really good drop on the scale this morning. A frustration when I got groceries I had a coupon for $17 off of a $170 order and some other coupons (not sponsored) so I bought more than I...