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Showing posts with the label Turkey Pot Pie

Keto Sobriety Blog Monday June 1, 2026

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Weight: 307.7 lbs ( 139.5 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Cashews Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 528) Keto Month 3 (Day 91) (141/365 Days 2026 Keto) Fascinating coincidence the weight this morning was the same as the average for the weight for last month. It would have been nice if it was lower than yesterday's weight, but at least it's lower than the higher points last month. I worked at Noon today so I had plenty of time to cook breakfast and bake the chicken for lunch. I did work on the General Update video a bit before work, but most of the editing was done after work. And wow that was a bit of a squeeze to get that video done. It was almost 11pm this evening by the time I got it posted, really made me question if I wanted to make this post as I spent a long time today l...
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Keto Sobriety Blog Friday April 17, 2026

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Weight: 307.8 lbs ( 139.6 kg) BMI: 39.5 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Pork Steak Snack: Cashews Dinner: Crust-less Turkey Pot Pie Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 485) Keto Month 1 (Day 48) (92/365 Days 2026 Keto) Up this morning, but only up to what it was a couple of days ago. Still down 13.7 pounds for the year. Busy this morning helping Mom putting things away since the floor is all done. I was able bake a pork steak for lunch before work. Was a really running day today. There was a forecast of possible storms coming through today so everybody freaked out and ran to the store. I heard that a really good line of storms developed south of town. Mom said that Wichita got hit pretty hard. But as for our town it was just some dark clouds that developed and moved through. I do have to say that the weather that we got here was absolutely beautiful. It w...
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