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Showing posts with the label Tuna Helper

Keto Sobriety Blog Monday June 1, 2026

Weight: 307.7 lbs ( 139.5 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Cashews Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 528) Keto Month 3 (Day 91) (141/365 Days 2026 Keto) Fascinating coincidence the weight this morning was the same as the average for the weight for last month. It would have been nice if it was lower than yesterday's weight, but at least it's lower than the higher points last month. I worked at Noon today so I had plenty of time to cook breakfast and bake the chicken for lunch. I did work on the General Update video a bit before work, but most of the editing was done after work. And wow that was a bit of a squeeze to get that video done. It was almost 11pm this evening by the time I got it posted, really made me question if I wanted to make this post as I spent a long time today l...

Sobriety Blog Sunday November 2, 2025

Weight: 331.6 lbs ( 150.4 kg) BMI: 42.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Fried Chicken, Kroger Cheesy Curls Dinner: Tuna Helper Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 312) Woke up this morning. It was 8:15, just about the regular time that I usually wake up. Than I realized. Daylight Savings ended over the night. My watch is linked to my phone which automatically updates the time. So even though there was an extra hour this morning because of the time switch I still woke up at the same clock time. Kind of a humored annoyance. I could have done anything I wanted for an extra hour and what did I end up doing? Sleeping. Oh well, woke up well rested. When I did eventually wake up I noticed that the milk in the fridge was curdled even though the expiration date was still a couple of days from now. The butter is still stiff and the store bought eggs are still passing the float test so I still ...

Sobriety Blog Sunday October 26, 2025

Weight: 333.4 lbs ( 151.2 kg) BMI: 42.8 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Snack: Savage Slim Jim Lunch: Fried Chicken, Kroger Sour Cream Onion Chips Dinner: Tuna Helper Cheesy Noodles, Corn Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 305) Woke up in a pretty chill mood. And most of the day I was pretty chill. I love this kind of weather. Sure it's dark and gloomy, but it's just so calm. I was supervisor all day, but I kept sneaking outside whenever I could. Just to get out and breathe. There were a couple of people that complained about it, but considering that it's late October and we still haven't had a hard freeze. I'll take it. It was really disappointing going to work as just as I got there I was told that one of the carryouts was sent home because he was suffering from seizures, one carryout No-Called-No-Showed, the one carryout that showed up was one of the mentally disabled ...

Sobriety Blog Sunday October 19, 2025

Weight: 335.4 lbs ( 152.1 kg) BMI: 43.1 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: Taco Chili  Kroger Crunchy Cheese Curls  Dinner: Tuna Helper Cheesy Noodle with peas Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 9 (Day 298) I did get the dishes done after breakfast. I really need to work on that habit. First day back to work. It had the curse of the supervisor. It was boring, but boring is good because boring means that nothing is going wrong. But wow was that boring. My left foot was a whole lot happier when I was on vacation. People kept noting that I had been gone for a while. I was kind of hesitant to tell people that I was on vacation. As inevitably people will ask where I went for vacation. Being f acetious I'll just tell people the name of the town that we live in. I'm not sure if they understood what I was saying though because the only response I got was, “Wow, that sounds like fun!” W...

Sobriety Blog Sunday October 12, 2025

Weight: 332.8 lbs ( 150.9 kg) BMI: 42.7 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Snack: Pringles Ranch Chips Lunch: Bologna Sandwiches Pringles Sour Cream onion Chips Snack: Cheesy Ramen Dinner: Tuna Helper Cheesy Noodle Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 9 (Day 291) Not a very productive day today. I'm getting the feeling that at the end of this week I'm going to be disappointed that I didn't do anything. This is the last week of vacation that I have for the year, and I'm pretty sure that I'm just going to be counting down the days until it's done. I started cleaning the kitchen and I thought that it'd be good to spend the week doing a deep clean of the apartment. But then I sat down at the computer and didn't do much else. Perhaps I'll get to the cleaning tomorrow. The area around my desk really needs to be cleaned up. I do have to say that cleaning is a cumulative action. Getting star...