Keto Sobriety Blog Tuesday April 28, 2026

Weight: 309.0 lbs ( 140.2 kg) BMI: 39.7 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Sausage Patties and Eggs Lunch: Baked Chicken Dinner: Pork Steak Drinks: Apple Cider Vinegar Salted Coffee, Seltzer, Monster, Member's Mark Sparkling Water Sober Year 1 (Day 495) Keto Month 1 (Day 58) (108/365 Days 2026 Keto) Weight is up, but that might be because of the Ham Steak I had last night and the drinks I had afterwords as the saltiness made me thirsty. It really is kind of funny to be frustrated at a weight that's under 310 lbs (140.6 kg) There is a couple strips of bacon left in the fridge, but Step-Dad had told me about some sausage patties in the fridge that I could check out. I have to say that those turned out pretty nice. Nice and crispy. I went to the store to pick up some Pork Butts that were BOGO this week (Not sponsored) I also picked up some chicken thighs that were Buy One Get 2 Free (honestly not sponsored) and some chuck roasts that had digital coupons. I had...

Sobriety Blog Sunday October 19, 2025

Weight: 335.4 lbs ( 152.1 kg)
BMI: 43.1
Waist: 54.5 in (138.4 cm)
WtHr: 73.6%

Breakfast: Bacon and Eggs
Lunch: Taco Chili Kroger Crunchy Cheese Curls 
Dinner: Tuna Helper Cheesy Noodle with peas
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull

Sober Month 9 (Day 298)

I did get the dishes done after breakfast. I really need to work on that habit.

First day back to work. It had the curse of the supervisor. It was boring, but boring is good because boring means that nothing is going wrong. But wow was that boring.

My left foot was a whole lot happier when I was on vacation. People kept noting that I had been gone for a while. I was kind of hesitant to tell people that I was on vacation. As inevitably people will ask where I went for vacation. Being facetious I'll just tell people the name of the town that we live in. I'm not sure if they understood what I was saying though because the only response I got was, “Wow, that sounds like fun!”

When breaking for lunch I was really craving some cheesy puffs. They just sounded like they'd go so well with the Taco Chili that I was having for lunch.

I worked a 5/3 split today so the first half was longer than the second half. It was smooth, but it was too busy to take any breaks. The second half was paradoxically “slower” when looking how many customers were in the store. But the people working were the absolute idiots that required constant supervision. I did feel bad for the lady in the bakery. She was filling in from another store and she didn't seem to know where anything was or went. She kept paging management to the bakery, but they had already left. Eventually the security guard came looking for me asking if I knew how to help her. But I'm the FRONT END SUPERVISOR. I've never worked in the bakery. I don't know anything about running bakery.

When I got home my feet were blazing and my knees and ankles kept snapping and popping. Not sure if that's because I'm off of the diet or because I'm back to work. It's been a while since I've had any Ibuprofen because it didn't seem to do anything, but I went ahead and had some this evening as I needed to try something, anything. It did take a bit of the edge off of the pain. the feet were still achy. I'm going to be putting Icy Hot on them when I go to bed (not sponsored)

I had to sit down for a while before I prepared dinner. I was glad that I had a box of Tuna Helper that I could prepare. The great thing about Tuna Helper (not sponsored) is that you just put it all into a skillet and boil it for a while. You don't even have to brown the meat like in the Hamburger Helper. I mixed in a can of peas to make it make a bit more. It was a bit pasty. I only bought the Tuna Helper because it was on sale. It is unfortunate that Cheesy Pasta is the only flavor of Tuna Helper that my store sells.

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