Keto Sobriety blog Wednesday January 28, 2026

Weight: 322.3 lbs ( 146.2 kg) BMI: 41.4 Waist: 54.0 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Fathead Lasagna https://youtu.be/Bd4KXuuh9yw Dinner:  Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 407) Keto Day 1 (24/365 Days 2026 Keto) Scale and waist is both up for the day, but not by much. Annoyed that the numbers are above the start of the year so all of the projections are showing up. At least the weight is still under the average for the year so far. The apartment complexes around here all have metal roofs (odd spelling on the word roofs, you'd think that it'd be “rooves”) so as it's starting to get above freezing outside and the snow starts melting on top of the roof the snow slides off in a kind of avalanche. So this morning I was sitting here listening to videos and then hear a “Slooumph” as snow and ice slides off of the building. It keeps sounding like something fell down, but...

Sobriety Blog Tuesday October 14, 2025

Weight: 334 lbs ( 151.5 kg)
BMI: 42.9
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Johnsonville Jalapeno Cheddar Sausages with Mac and Cheese
Dinner: Bratwursts
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Unsweetened Tea

Sober Month 9 (Day 293)

Last night before I went to bed Roommate told me that he had delayed his weekly appointment until 1 in the afternoon so he was planning on waking up at 8am so he could go to do laundry. So when I woke up around 8am I waited a while before showering. And then waited a while to have breakfast. And then I waited a while. I was planning on doing the grocery shopping while he was doing his laundry. But the longer I waited I kept thinking of going ahead and go do the shopping. But I kept telling myself that as soon as I left he'd get up and get cranky because I had left him at home and he couldn't go and get his laundry done. It was half past noon before I heard him get up and start walking around upstairs.

I am a little annoyed that he didn't get up and going at 8am like he said that he was going to because I am making Taco Chili for the lunch plan this week and since I wasn't able to get the ingredients to make it until afternoon it'll be quite late at night by the time it's done in the slow cooker.

I didn't fall asleep very quickly last night, I'm going to guess that's because I had just finished the gallon of tea right before I had went to bed. I went to bed a little before midnight, but the sleep score tracker says that I didn't actually fall asleep until about 4am. I did wake up right before the usual 8am feeling rested.

I did get a chuckle when Roommate did get up and going because I still did the grocery shopping while he was at his appointment. So no matter what time he's at his doctor I'm doing my shopping. And it's almost synchronized that I'm finishing my shopping as he's done with his appointment. It was frustrating that the bill came to $133. I was going to just buy a lunch this week. But there was a BOGO sale on another brand of Pork Loins so I picked up four of those and I needed some ground beef for the Hamburger Helper that I got last week (not sponsored) and there was a couple more things that I needed for house keeping. I'm going to really hope that next week I can keep the grocery bill under $100. But on the bright side, I still had the budget set to $150 so it was still under the budget for the week. 

I knew that I was overspending for the week. But I really wanted to have Mac and Cheese and some jalapeno cheddar sausages.  

I think somebody is trying to hack my Facebook. I keep getting emails with the code for a request to change the password.
Just want to tell everybody I'd never promote any cryptocurrencies. I don't have any companies. The only links that I'd ask you to click on are my blogs and videos. Which are safe because they're just Blogger and YouTube

I got an even later start to the chili because I had to clean up the kitchen before I could do the inventory and then get started on that. But the good news is that I did get the inventory done

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