Keto Sobriety Blog Monday March 23, 2026

Weight: 312.4 lbs ( 141.7 kg) BMI: 40.1 Waist: 53.5 in ( 133.4 cm) WtHr: 72.3% Breakfast: Bacon and Eggs   Lunch: Paleo Keto Gumbo   Dinner: Bone In Strip Steak Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Red Bull Sober Year 1 (Day 460) Keto Week 3 (Day 23) (67/365 Days 2026 Keto) When I stood on the scale this morning I was stunned by the number. I even moved it around to make sure that there wasn't anything stuck underneath it. I think I can go ahead and say that I beat the “progress goal” and I'm about a pound or two away from no longer being Morbidly Obese! I'm sorry, “severe obese” because people got offended by the “morbid” in the title “morbidly obese” Really annoyed at the waist being up. That's up to where it was at the beginning of the year so that projection is flat.  Wow today was not a very productive day. I just sat here at the computer staring at spreadsheets. I finished off the Gumbo and picked out the recipe that I'll make tomorrow for...

Keto Sobriety Blog Saturday October 4, 2025

Weight: 330.4 lbs ( 149.8 kg)
BMI: 42.4
Waist: 54.0 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Keto Goulash https://youtu.be/-RcxiXu4zLM
Dinner: Corned Beef
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull,

Sober Month 9 (Day 285)
Keto Day 4

I really need to work on a bad habit. I've been going to bed at around midnight, but then I keep playing with my phone for another hour or so. I need to go to bed and go to bed and go to sleep and not play with the games on the phone, or scroll social media.

Wow, the scale really doesn't like it when I'm under 330 lbs (149.7 kg) lol

I was excited to see the notification on my phone that Roommate sent me his half of the rent and some money for bills. A bit annoyed that it'll take two business days for it to go from PayPal to my bank, but at least I know that it's on it's way. I could have had it instantly transfer, but that would have had a fee, and I would rather avoid any fees if I can. I know that the transfer is going to hit my account before the Rent check lands, but they are both up in the air. So I am holding my breath on both of those. I am glad that the government temper tantrum didn't delay the payment on that.

I feel like there was something that I was supposed to do before work today. But I spent the time before work budgeting and messing with the financial program. I had noticed that the Gas bill was budgeted for $92, but this year it's been closer to $80 so I changed that in the budget. And I got the idea to make it easier to budget and I rounded all of the bills up to the 10. The water bill is about $45, so I put it in the budget as $50, the phone bill is about $145, so I put it in as $150 etc. working with the $10's just makes it easier to work with. And over budgeting for bills makes it cheaper when paying the bills. (or at least that's the thought I'm working with)

Way too busy today to try to make notes about today. People were less panicky (interesting that is a real word) today, but it was a lot busier. Thankfully people seemed to understand that it was busy. It's always nice when that happens.

When I came home for lunch I put a corned beef brisket into the slow cooker. Man the only thing easier than baking your dinner is putting it in the slow cooker.

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