Keto Sobriety Blog Friday June 3, 2026

Weight: 308.4 lbs ( 139.9 kg) BMI: 39.6 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Johnsonville Double Cheddar Smoked Sausages Dinner: Boneless Rib Eye Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 562) Keto Month 4 (Day 122) (172/365 Days 2026 Keto) Worked a little earlier than I usually do today so I didn't do much before work. It wasn't much earlier as I was scheduled to work 10 to 5:30, but that did throw me off so all I did was count down how much time I had left before going to work. Since I didn't take the time to cook lunch when I cooked breakfast I had the smoked sausages for lunch. Today I had the Double Cheddar Smoked Sausages as I was wanting to compare how I felt between that flavor and the Jalapeno Cheddar Smoked Sausages that I had yesterday as after lunch yesterday my ankles and knees were sore. Today they didn't hurt as much, but there was still a discomf...

Keto Sobriety Blog Saturday October 4, 2025

Weight: 330.4 lbs ( 149.8 kg)
BMI: 42.4
Waist: 54.0 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Keto Goulash https://youtu.be/-RcxiXu4zLM
Dinner: Corned Beef
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull,

Sober Month 9 (Day 285)
Keto Day 4

I really need to work on a bad habit. I've been going to bed at around midnight, but then I keep playing with my phone for another hour or so. I need to go to bed and go to bed and go to sleep and not play with the games on the phone, or scroll social media.

Wow, the scale really doesn't like it when I'm under 330 lbs (149.7 kg) lol

I was excited to see the notification on my phone that Roommate sent me his half of the rent and some money for bills. A bit annoyed that it'll take two business days for it to go from PayPal to my bank, but at least I know that it's on it's way. I could have had it instantly transfer, but that would have had a fee, and I would rather avoid any fees if I can. I know that the transfer is going to hit my account before the Rent check lands, but they are both up in the air. So I am holding my breath on both of those. I am glad that the government temper tantrum didn't delay the payment on that.

I feel like there was something that I was supposed to do before work today. But I spent the time before work budgeting and messing with the financial program. I had noticed that the Gas bill was budgeted for $92, but this year it's been closer to $80 so I changed that in the budget. And I got the idea to make it easier to budget and I rounded all of the bills up to the 10. The water bill is about $45, so I put it in the budget as $50, the phone bill is about $145, so I put it in as $150 etc. working with the $10's just makes it easier to work with. And over budgeting for bills makes it cheaper when paying the bills. (or at least that's the thought I'm working with)

Way too busy today to try to make notes about today. People were less panicky (interesting that is a real word) today, but it was a lot busier. Thankfully people seemed to understand that it was busy. It's always nice when that happens.

When I came home for lunch I put a corned beef brisket into the slow cooker. Man the only thing easier than baking your dinner is putting it in the slow cooker.

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