Keto Sobriety Blog Sunday June 21, 2026

Weight: 309.4 lbs ( 140.3 kg) BMI: 39.7 Waist: 53 in ( 133.4 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Bar-S Hot Dogs Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 548) Keto Month 3 (Day 111) (161/365 Days 2026 Keto) WTF is that weight this morning? The weight this month really seems to crawl down for a couple of days and then JUMP back up. It's still lower than the other times that it had jumped up, the frustration is that it's down, it's down, I'm making progress, I'm...oops never mind. Today was the Solstice. The longest day of the year. Technically the beginning of summer, although the days do get shorter after today. As the store I work at faces south I thought it would be interesting to see if the north side of the store ever gets sunlight. A simple point I'm sure. But I had noticed that at this latitude the sun never really gets all of the way to the top of the sky. That happens closer to the equato...

Sobriety Blog Wednesday October 15, 2025

Weight: 337 lbs ( 152.8 kg)
BMI: 43.3
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Taco Chili Tortilla Chips
Snack: Tortilla Chips
Dinner: Smithfield Pork Loin Garlic Herb
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Month 9 (Day 294)

Another day that wasn't very productive. I just couldn't get myself to do anything. I felt bad because I was sitting around not doing anything, but I couldn't think of anything to do. I didn't think that I would ever say this, but I was getting bored of watching videos online. I just sat here playing games on my phone. I'm sure that on Sunday when I go back to work I'll think of all of the stuff that I could have been doing this week.

A little nervous that the rent check still hasn't gone through. But this isn't the latest that it has ever floated. And it is kind of handy to have another paycheck come through before it cleared. But it would be nice if it would like to come in now.

Really kind of annoyed at the scale. I've been off of the diet for about a week or so and it wipes out the progress for the last two months. Still down 9.7 lbs (4.4 kg) for the year and 12.6 lbs (5.7 kg) since this date last year. It will be a bit before I'm back on the diet. If ever do get back to it.

I will admit that the reason that I ran to the store to get the chips for the chili was mostly because I was bored. I did also think that the Taco flavored chili would go good with some tortilla chips. I was intending to make that bag of chips last the rest of the week. But them sitting on my desk here made for too tempting of a snack and I finished it off this afternoon.

The pork loin that I had for dinner this evening was the kind that I had picked up when I did grocery shopping on Tuesday as they were BOGO. It was kind of funny that these were BOGO that week and the week before the Hormel Pork Loins were BOGO.(Not Sponsored) When I was doing the shopping Tuesday the Meat Manager told me that the Pork Butts that I usually have cut into steaks were going to go on sale this week ($1.99/lb to bad not BOGO). But my freezer is already full. A bit too full. I am going to try to keep the next couple of grocery runs to just the lunch plans. That should clean out the freezer a bit. 

 I have an appointment to get the oil changed on the car tomorrow morning. I am really praying that there won't be any issues with it and they just switch out the oil and send me on my way. I do have a coupon for the garage that will help a lot. And I did schedule it into the budget so future oil changes will be easier to plan for.  

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