Keto Sobriety Blog Saturday July 11, 2026

Weight: 309.3 lbs ( 140.3 kg) BMI: 39.7 Waist: 53.5 in ( 134.6 cm) WtHr: 72.3% Breakfast: X Lunch: Italian Dressing Marinated Pork Tenderloin, Pepper Jack Cheese Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 569) nice Keto Month 4 (Day 130) (180/365 Days 2026 Keto) Good weight this morning compared to the last couple of days. Still up for the month, but sill 12.2 lbs down for the year so far. I've been taking a regimen of Acetaminophen and Ibuprofen to keep tooth pain under control. Probably been taking too much, but will have to work until Tuesday. I'm not sure if it is related to the tooth pain, but I have been really clumsy. I cannot type worth a damn this morning. And was slightly clumsy all day long. I just couldn't point out correct things and push correct buttons. I bounced around a lot at work. I worked 11am to 6:30. When I got to work I was a cashier for half an hour, spent a couple of hours at Self Checkout, lunch, t...

Sobriety Blog Wednesday October 15, 2025

Weight: 337 lbs ( 152.8 kg)
BMI: 43.3
Waist: 54 in (137.2 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Taco Chili Tortilla Chips
Snack: Tortilla Chips
Dinner: Smithfield Pork Loin Garlic Herb
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Month 9 (Day 294)

Another day that wasn't very productive. I just couldn't get myself to do anything. I felt bad because I was sitting around not doing anything, but I couldn't think of anything to do. I didn't think that I would ever say this, but I was getting bored of watching videos online. I just sat here playing games on my phone. I'm sure that on Sunday when I go back to work I'll think of all of the stuff that I could have been doing this week.

A little nervous that the rent check still hasn't gone through. But this isn't the latest that it has ever floated. And it is kind of handy to have another paycheck come through before it cleared. But it would be nice if it would like to come in now.

Really kind of annoyed at the scale. I've been off of the diet for about a week or so and it wipes out the progress for the last two months. Still down 9.7 lbs (4.4 kg) for the year and 12.6 lbs (5.7 kg) since this date last year. It will be a bit before I'm back on the diet. If ever do get back to it.

I will admit that the reason that I ran to the store to get the chips for the chili was mostly because I was bored. I did also think that the Taco flavored chili would go good with some tortilla chips. I was intending to make that bag of chips last the rest of the week. But them sitting on my desk here made for too tempting of a snack and I finished it off this afternoon.

The pork loin that I had for dinner this evening was the kind that I had picked up when I did grocery shopping on Tuesday as they were BOGO. It was kind of funny that these were BOGO that week and the week before the Hormel Pork Loins were BOGO.(Not Sponsored) When I was doing the shopping Tuesday the Meat Manager told me that the Pork Butts that I usually have cut into steaks were going to go on sale this week ($1.99/lb to bad not BOGO). But my freezer is already full. A bit too full. I am going to try to keep the next couple of grocery runs to just the lunch plans. That should clean out the freezer a bit. 

 I have an appointment to get the oil changed on the car tomorrow morning. I am really praying that there won't be any issues with it and they just switch out the oil and send me on my way. I do have a coupon for the garage that will help a lot. And I did schedule it into the budget so future oil changes will be easier to plan for.  

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