Keto Sobriety Blog Sunday June 28, 2026

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Weight: 307.0 lbs ( 139.3 kg) BMI: 39.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Bar-S Hot Dogs, Cottage Cheese Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 557) Keto Month 3 (Day 117) (167/365 Days 2026 Keto) Another one of those mornings when I could have been productive, I could have done something, but all I did was count down the time I had left before going back to work. I had plenty of time to cook the bacon and eggs for breakfast. I could have baked the bratwursts for lunch. But again I just sat around counting down how much time I had left before work until it was too late to do anything. Step-Dad asked how my mouth felt this morning. Thankfully the teeth didn't hurt this morning. He said that tends to happen with some dental issues. It will feel like fire for a night, a week or so it'll feel fine, then in the middle of the night it'll flare up again. Work to...
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Sobriety Blog Friday October 17, 2025

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Weight: 333.8 lbs ( 151.4 kg)
BMI: 42.9
Waist: 55 in (139.7 cm)
WtHr: 74.3%

Breakfast: Bologna Sandwiches
Snack: Kroger Cheddar Sour Cream Chips
Lunch: Bologna Sandwich Cheesy Ramen
Dinner: Pork Steak Mac and Cheese
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Month 9 (Day 296)

Pleasantly surprised by the drop on the scale this morning. I had thought that the scale was glitching again, but it gave a consistent number each time I stepped on it.

I slept in considerably later than I normally do. It is strange for me to sleep all of the way until 10:30.

I'm not sure why I decided to have the sandwiches for breakfast this morning. I came to the justification that it was so late in the morning it really counted as an early lunch. But then I felt weird that I was trying to justify a meal when I woke up.

Today was another day where I sat around thinking to myself that I really needed to do something. But I couldn't think of anything to do. I did run to the store to grab a bag of chips. But it was really just to get out of the house. I had thought about driving through the park and around town, but then I saw how much gas I had and the estimated DTE on the console and did the math of how much I had to stretch it to make it last until I do the bill pays the week after next. (Man, that's going to be so satisfying to have all of the bills paid and car gassed up)

I finished off the bologna with a pack of Ramen at lunch.

I played a bit of Oblivion clearing out a couple of dungeons. I'm about 46% done according to my notes.

For dinner I baked some Pork Steaks. They were kind of small steaks so I grabbed a couple of boxes of mac and cheese that Roommate had in the cabinet. I was hoping that he didn't have a plan for those boxes. But when he got up to get his share he was quite melancholic to see that I had cooked his mac and cheese. I promised him that I'll buy some more tomorrow.

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