Keto Sobriety Blog Friday August 7, 2026

Weight: 302.5 lbs ( 137.2 kg) BMI: 38.8 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken, Cottage Cheese Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Sober Year 1 (Day 594) Keto Month 5 (Day 160) (205/365 Days 2026 Keto) I haven't kept track of my waistline as well as I have of my weight so I'm not sure when the last time it was this low. But I'm sure that it has been a while. I cooked bacon and eggs for breakfast and ran the Air fryer to cook the chicken for lunch. I noticed that Mom was trying to get the kitchen cleaned up so I took the effort to clean up after the air fryer and put it away. A habit that I need to work on.  On the way to work I had an errant thought. All of the reading online seemed to say that the cause of a low credit score is the result of irresponsible spending. But I have very little to no debt spending. Sure I had a car loan about 10 years ago, but that...

Sobriety Blog Friday October 17, 2025

Weight: 333.8 lbs ( 151.4 kg)
BMI: 42.9
Waist: 55 in (139.7 cm)
WtHr: 74.3%

Breakfast: Bologna Sandwiches
Snack: Kroger Cheddar Sour Cream Chips
Lunch: Bologna Sandwich Cheesy Ramen
Dinner: Pork Steak Mac and Cheese
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Month 9 (Day 296)

Pleasantly surprised by the drop on the scale this morning. I had thought that the scale was glitching again, but it gave a consistent number each time I stepped on it.

I slept in considerably later than I normally do. It is strange for me to sleep all of the way until 10:30.

I'm not sure why I decided to have the sandwiches for breakfast this morning. I came to the justification that it was so late in the morning it really counted as an early lunch. But then I felt weird that I was trying to justify a meal when I woke up.

Today was another day where I sat around thinking to myself that I really needed to do something. But I couldn't think of anything to do. I did run to the store to grab a bag of chips. But it was really just to get out of the house. I had thought about driving through the park and around town, but then I saw how much gas I had and the estimated DTE on the console and did the math of how much I had to stretch it to make it last until I do the bill pays the week after next. (Man, that's going to be so satisfying to have all of the bills paid and car gassed up)

I finished off the bologna with a pack of Ramen at lunch.

I played a bit of Oblivion clearing out a couple of dungeons. I'm about 46% done according to my notes.

For dinner I baked some Pork Steaks. They were kind of small steaks so I grabbed a couple of boxes of mac and cheese that Roommate had in the cabinet. I was hoping that he didn't have a plan for those boxes. But when he got up to get his share he was quite melancholic to see that I had cooked his mac and cheese. I promised him that I'll buy some more tomorrow.

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