Keto Sobriety Blog Saturday January 10, 2026

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Weight: 324.3 lbs ( 147.1 kg) BMI: 41.6 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Grilled Pork Chops, American Blend Salad, Ranch Dressing Drinks: Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 389) Keto Day 5 (8/365 Days 2026 Keto) Brain is just scattered today. I worked 10am to 7 today. And even two hours after I got off my brain is still just bounding around like crazy. I just seem can't get a single sentence together. (Doesn't help that I forgot my note in my apron in my locker at work.) I was kind of slow waking up. Not really in a struggling way, just kind of slow plodding wake up. I did start rushing as I noticed it was coming up on 9:30 and I had to work at 10 and I was just starting to cook breakfast. So I was able to gulp down the bacon and eggs and a can of Low Carb Monster before work, but that was about all I was able to do before rushing off to work. Thankfully the snow from yesterday had...
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Sobriety Blog Friday October 17, 2025

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Weight: 333.8 lbs ( 151.4 kg)
BMI: 42.9
Waist: 55 in (139.7 cm)
WtHr: 74.3%

Breakfast: Bologna Sandwiches
Snack: Kroger Cheddar Sour Cream Chips
Lunch: Bologna Sandwich Cheesy Ramen
Dinner: Pork Steak Mac and Cheese
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Month 9 (Day 296)

Pleasantly surprised by the drop on the scale this morning. I had thought that the scale was glitching again, but it gave a consistent number each time I stepped on it.

I slept in considerably later than I normally do. It is strange for me to sleep all of the way until 10:30.

I'm not sure why I decided to have the sandwiches for breakfast this morning. I came to the justification that it was so late in the morning it really counted as an early lunch. But then I felt weird that I was trying to justify a meal when I woke up.

Today was another day where I sat around thinking to myself that I really needed to do something. But I couldn't think of anything to do. I did run to the store to grab a bag of chips. But it was really just to get out of the house. I had thought about driving through the park and around town, but then I saw how much gas I had and the estimated DTE on the console and did the math of how much I had to stretch it to make it last until I do the bill pays the week after next. (Man, that's going to be so satisfying to have all of the bills paid and car gassed up)

I finished off the bologna with a pack of Ramen at lunch.

I played a bit of Oblivion clearing out a couple of dungeons. I'm about 46% done according to my notes.

For dinner I baked some Pork Steaks. They were kind of small steaks so I grabbed a couple of boxes of mac and cheese that Roommate had in the cabinet. I was hoping that he didn't have a plan for those boxes. But when he got up to get his share he was quite melancholic to see that I had cooked his mac and cheese. I promised him that I'll buy some more tomorrow.

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