Keto Sobriety Blog Tuesday May 19, 2026

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Weight: 307.1 lbs ( 139.3 kg) BMI: 39.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Snack: Sausage Patties and Cheese Lunch: Bratwursts Dinner: Pork Steak Drinks: Apple Cider Vinegar Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 515) Keto Month 2 (Day 78) (128/365 Days 2026 Keto) Hard time waking up this morning. I woke up at 8am and just kind of laid there for most of the 9 O'clock hour. Again, I wasn't sick or feeling ill, I just really had to fight against the idea of laying around on my day off. It's my day off I should just relax. But then I knew that if I didn't do anything I'd get frustrated that I didn't do anything on my day off. Weight was up a bit, but within the regular fluctuations. I worked on a script for the store story video for this week. But did seem to spend a lot of time just kind of sitting around. I'm trying to convince myself that sitting around on a day off isn't a bad thing. I...
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Sobriety Blog Friday October 17, 2025

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Weight: 333.8 lbs ( 151.4 kg)
BMI: 42.9
Waist: 55 in (139.7 cm)
WtHr: 74.3%

Breakfast: Bologna Sandwiches
Snack: Kroger Cheddar Sour Cream Chips
Lunch: Bologna Sandwich Cheesy Ramen
Dinner: Pork Steak Mac and Cheese
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Month 9 (Day 296)

Pleasantly surprised by the drop on the scale this morning. I had thought that the scale was glitching again, but it gave a consistent number each time I stepped on it.

I slept in considerably later than I normally do. It is strange for me to sleep all of the way until 10:30.

I'm not sure why I decided to have the sandwiches for breakfast this morning. I came to the justification that it was so late in the morning it really counted as an early lunch. But then I felt weird that I was trying to justify a meal when I woke up.

Today was another day where I sat around thinking to myself that I really needed to do something. But I couldn't think of anything to do. I did run to the store to grab a bag of chips. But it was really just to get out of the house. I had thought about driving through the park and around town, but then I saw how much gas I had and the estimated DTE on the console and did the math of how much I had to stretch it to make it last until I do the bill pays the week after next. (Man, that's going to be so satisfying to have all of the bills paid and car gassed up)

I finished off the bologna with a pack of Ramen at lunch.

I played a bit of Oblivion clearing out a couple of dungeons. I'm about 46% done according to my notes.

For dinner I baked some Pork Steaks. They were kind of small steaks so I grabbed a couple of boxes of mac and cheese that Roommate had in the cabinet. I was hoping that he didn't have a plan for those boxes. But when he got up to get his share he was quite melancholic to see that I had cooked his mac and cheese. I promised him that I'll buy some more tomorrow.

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