Keto Sobriety Blog Sunday June 7, 2026

Weight: 308.5 lbs ( 139.9 kg) BMI: 39.6 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% (nice) Breakfast: Sausage Patties and Eggs Lunch: Bratwursts Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 534) Keto Month 3 (Day 97) (147/365 Days 2026 Keto) A bit down for today, annoyed that the weight jumps up but crawls down. It is good that the waist is down. It's been a while since it was that far down. I'm pretty sure that 51 inches is the record. I worked 12 to 9 today so I had some extra time before work. When I woke up Step-Dad was already cooking sausage and eggs for breakfast. And as I was sitting around before work I started on the script for the next Store Story. These weekly scripted videos are going to be a serious grind. Props to the people who are able to get that done. But then again a good number of people who are successful on YouTube have massive teams behind them and I'm kind of a One-Man-Band. As I worked later th...

Sobriety Blog Friday October 17, 2025

Weight: 333.8 lbs ( 151.4 kg)
BMI: 42.9
Waist: 55 in (139.7 cm)
WtHr: 74.3%

Breakfast: Bologna Sandwiches
Snack: Kroger Cheddar Sour Cream Chips
Lunch: Bologna Sandwich Cheesy Ramen
Dinner: Pork Steak Mac and Cheese
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Month 9 (Day 296)

Pleasantly surprised by the drop on the scale this morning. I had thought that the scale was glitching again, but it gave a consistent number each time I stepped on it.

I slept in considerably later than I normally do. It is strange for me to sleep all of the way until 10:30.

I'm not sure why I decided to have the sandwiches for breakfast this morning. I came to the justification that it was so late in the morning it really counted as an early lunch. But then I felt weird that I was trying to justify a meal when I woke up.

Today was another day where I sat around thinking to myself that I really needed to do something. But I couldn't think of anything to do. I did run to the store to grab a bag of chips. But it was really just to get out of the house. I had thought about driving through the park and around town, but then I saw how much gas I had and the estimated DTE on the console and did the math of how much I had to stretch it to make it last until I do the bill pays the week after next. (Man, that's going to be so satisfying to have all of the bills paid and car gassed up)

I finished off the bologna with a pack of Ramen at lunch.

I played a bit of Oblivion clearing out a couple of dungeons. I'm about 46% done according to my notes.

For dinner I baked some Pork Steaks. They were kind of small steaks so I grabbed a couple of boxes of mac and cheese that Roommate had in the cabinet. I was hoping that he didn't have a plan for those boxes. But when he got up to get his share he was quite melancholic to see that I had cooked his mac and cheese. I promised him that I'll buy some more tomorrow.

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