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Showing posts with the label 40.7 BMI

Keto Sobriety Blog Saturday August 15, 2026

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Weight: 300.3 lbs ( 136.2 kg) BMI: 38.6 Waist: 50.0 in ( 127.0 cm) WtHr: 67.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snacks: Cashews, Savage Slim Jim Lunch: Italian Dressing Marinated Pork Tenderloin, Cottage Cheese Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 602) Keto Month 5 (Day 168) (213/365 Days 2026 Keto) I didn't get the last couple of posts done as I was rebalancing the allowances to include the credit card. Unlike politicians I don't have an opposing political party to blame any spending issues on. Exciting weigh in this morning. So close to that 300 lb (136 kg) goal. Exciting that this is a record for the year and at this rate I'm only a couple of days away from beating the average for 2015 Woke up surprisingly early this morning. (For me anyway.) It was quite gloomy this morning and it was really warm again this afternoon. I was thinking that it would have been really humid, but it...
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Keto Sobriety Blog Saturday March 28, 2026

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Weight: 317.2 lbs ( 143.9 kg) BMI: 40.7 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Johnsonville Double Cheddar Smoked Sausages Snack: Cashews Dinner: Sierra Soups Mama Sorrenti's Minestrone Drinks: Kroger Seltzer, Monster, Sober Year 1 (Day 465) Keto Week 3 (Day 28) (72/365 Days 2026 Keto) Another jump again on the scale. And up in the waist. I'm trying to not let myself get too worked up about a couple of days of the weight being up. It is severely annoying to be not only back above the Morbidly Obese level, but back above the “Progress Goal” I'm trying to remind myself that the current weight is better than it has been in years, it's just I'm not liking the trend for this week. I know that it's just a couple of days, but I don't know if it's some kind of rebound or if maybe I've been doing something wrong or something. Reminding myself to take some Vitamin P as Dr Berry calls it and jus...
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Keto Sobriety Blog Sunday March 15, 2026

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Weight: 316.8 lbs ( 143.7 kg) BMI: 40.7 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Low Carb Jambalaya Snack: Cashews Dinner: Baked Chicken   Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 452) Keto Week 2 (Day 15) (59/365 Days 2026 Keto) Supervisor all day. It was surprisingly slow today for being a Sunday with a big weather change come through. The desire to move out of my current apartment has grown exponentially over the last couple of days. I was going to try to talk to Roommate about it as I really didn't want it to feel like a rug pull. Something evolved this evening. I don't know if I care about his feelings anymore. I'm going to talk to Mom about her expectations if I were to move back in with her.
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