Keto Sobriety Blog Saturday March 28, 2026

Weight: 317.2 lbs ( 143.9 kg)
BMI: 40.7
Waist: 53.5 in ( 135.9 cm)
WtHr: 72.3%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Lunch: Johnsonville Double Cheddar Smoked Sausages
Snack: Cashews
Dinner: Sierra Soups Mama Sorrenti's Minestrone
Drinks: Kroger Seltzer, Monster,

Sober Year 1 (Day 465)
Keto Week 3 (Day 28) (72/365 Days 2026 Keto)

Another jump again on the scale. And up in the waist. I'm trying to not let myself get too worked up about a couple of days of the weight being up. It is severely annoying to be not only back above the Morbidly Obese level, but back above the “Progress Goal” I'm trying to remind myself that the current weight is better than it has been in years, it's just I'm not liking the trend for this week. I know that it's just a couple of days, but I don't know if it's some kind of rebound or if maybe I've been doing something wrong or something. Reminding myself to take some Vitamin P as Dr Berry calls it and just be patient. And yes I am trying to convince myself of that.

I was kind of slow waking up this morning. And as I was scheduled to work 10am to 8pm today I didn't have time to do much before work. I didn't even have time to have coffee. I did think about making some sort of brew of salt and apple cider vinegar and IDK seltzer or something. But I didn't bother with it. And I didn't want to bother brewing an entire pot of coffee just to try to hurriedly chug one cup of apple cider salted coffee.

Getting ready for work I had a rather unnerving text message claiming that I had made a $1,995 purchase and I if I hadn't made that purchase I should click the link to have the purchase reversed. I checked my balances and the balances were all correct. I really didn't want to click the link to see what was going on because I figured that it was a scam. I thought it would be better to run by the bank during my lunch break to ask them for sure. I know that today is a Saturday, but the branch in the store on the north end of town is open on Saturdays. When I got to the bank the guy said that he had been getting that question a lot today because apparently the scammers just sent a message to a lot of phone numbers in our area code with the same message hoping that people would freak out and click the link. I went ahead and deleted the message and blocked the number. I told the guy at the bank that I pray for his sanity getting the same question over and over if everybody got the exact same message.

Running to the bank I didn't really have time to come home to have lunch so I grabbed some double cheddar smoked sausages at the north store. I noticed that my feet, knees, and legs didn't hurt like they do when I grab the Jalapeno Cheddar Smoked Sausages. I prefer the taste of the jalapeno cheddar sausages, but not the way that they make me feel after I eat them.

The store was really actively busy today. Which is to be expected as this is the last weekend of the month. And a week or so before a major holiday. There was a lady who runs orders for one of the third party delivery order companies and every time she came in she had these MASSIVE orders. It was kind of funny because every time she was coming up to check out I was opening a register, either myself or calling somebody out of the service desk and she kept demanding, “Are you opening another register or what?!” and yeah, this register right here is open. I did kind of hate how it lined up because it would seem like she demanded that I open a register for her and I opened a register for her. I hope she doesn't think that's going to be something that will happen whenever she demands a register to open.

Coming home I wasn't sure what to cook for dinner as I didn't want to hear Roommate grumbling about smells after I had to deal with people for the better part of 10 hours. But when I got home Roommate threw a bag of the Minestrone mix that he had on the table and said that's what he wanted for dinner. I really wasn't crazy about having a dinner thrown at me and demanded that it be served to him. But I was too tired to argue. It was another bean biased soup so I'm not sure if a purist would consider it "keto" but the nutritional facts said it only had 16g of carbs per serving and I only had one bowl. (Really didn't want a second bowl. It wasn't very good)