Keto Sobriety Blog Saturday June 20, 2026

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Weight: 305.2 lbs ( 138.4 kg) BMI: 39.2 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Sausage Patties Eggs and Cheese Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages, Pork Rinds Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Celsius, Sparkling Water, 1.25L Coke Zero Sober Year 1 (Day 547) Keto Month 3 (Day 110) (160/365 Days 2026 Keto) Weight is up a little bit again today. But well under the average for the year so the average is going down. Or at least I'm sure that's how averages work. And it is up, but not enough to get all that wokred up about When I woke up Mom was melting some beeswax to make some of her homemade ointments. As she cooked that she told me that all of the bacon in the fridge was frozen as when I used the last package I didn't take any bacon out of the freezer so I had some sausage patties with eggs this morning. I didn't take the time to cook the lunch before I left for work. I could have as I worked Noon to 9 ...
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Keto Sobriety Blog Wednesday March 11, 2026

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Weight: 317.8 lbs ( 144.2 kg)
BMI: 40.8
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Bacon and Eggs  
Lunch: Low Carb Jambalaya
Dinner: Ham Steak
Drinks: Salted Coffee, Kroger Seltzer, Monster

Sober Year 1 (Day 448)
Keto Week 1 (Day 11) (55/365 Days 2026 Keto)

Wind is howling like crazy this morning. Last night when I went to bed I did see a couple of flashes of lightning which is to be expected for March in Kansas.

Brain is really flat lined this morning. I know that there are things that I want to be doing, there are things that I should be doing. I just can't think of what those things are supposed to be. I knew that I worked 2pm to 10pm this evening. And I knew that when I work later in the evening I usually sit around doing math about how much I have left before I have to go to work. And that's all I do and I always get frustrated that all I do is sit around counting down until I have to go to work.

I figured sitting down was the problem so I tried not to sit down a lot before work. I remembered that I said that I was going to dust off the Bookshelf next to my desk. I got the top and the two top shelves cleaned off and done before I had to leave for work. I don't get off until late tonight so I'll try to clean off more of that shelf tomorrow morning.

A bit brain dead at work today. Really wish I had the energy today that I had over the last two days. But I just kind of drifted there standing around. It was strange to have a 5:2 split that started at 2pm. So I was having “lunch” at 7pm at night. And feels strange to come back to work to be a cashier for 2 hours.

Can't really think of anything that really happened today. Feet felt better than they usually do. But by the end of the evening my knees were starting to get grumpy.

Not much time to come up with anything to say, and too tired to force myself to make a long post. So I'll just end it here. Not sure if it's Keto Flu or if I'm coming down with something. But I'm tired.

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