Keto Sobriety Blog Sunday May 31, 2026

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Weight: 306.3 lbs ( 138.9 kg) BMI: 39.3 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snack: Cashews Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Cottage Cheese  Snack: Vienna Sausages Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water,  Sober Year 1 (Day 527) Keto Month 2 (Day 90) (140/365 Days 2026 Keto) I'm pretty sure that this is the longest I've gone Keto (more or less Keto) definitely the longest I've gone sober. Talked to Uncle about 3D printing he had gotten the idea of printing off personalized ammo boxes and gun cases for people. I do feel like that is an interesting idea and more than likely a market for such items. The trick is that he was wanting estimates on how long it would take to print items of certain sizes and shapes. I have no idea, but I'm guessing that it would take about an hour or so to print off the things that he would want to print. Had time thi...
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Keto Sobriety Blog Wednesday March 11, 2026

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Weight: 317.8 lbs ( 144.2 kg)
BMI: 40.8
Waist: 52.5 in ( 133.4 cm)
WtHr: 70.9%

Breakfast: Bacon and Eggs  
Lunch: Low Carb Jambalaya
Dinner: Ham Steak
Drinks: Salted Coffee, Kroger Seltzer, Monster

Sober Year 1 (Day 448)
Keto Week 1 (Day 11) (55/365 Days 2026 Keto)

Wind is howling like crazy this morning. Last night when I went to bed I did see a couple of flashes of lightning which is to be expected for March in Kansas.

Brain is really flat lined this morning. I know that there are things that I want to be doing, there are things that I should be doing. I just can't think of what those things are supposed to be. I knew that I worked 2pm to 10pm this evening. And I knew that when I work later in the evening I usually sit around doing math about how much I have left before I have to go to work. And that's all I do and I always get frustrated that all I do is sit around counting down until I have to go to work.

I figured sitting down was the problem so I tried not to sit down a lot before work. I remembered that I said that I was going to dust off the Bookshelf next to my desk. I got the top and the two top shelves cleaned off and done before I had to leave for work. I don't get off until late tonight so I'll try to clean off more of that shelf tomorrow morning.

A bit brain dead at work today. Really wish I had the energy today that I had over the last two days. But I just kind of drifted there standing around. It was strange to have a 5:2 split that started at 2pm. So I was having “lunch” at 7pm at night. And feels strange to come back to work to be a cashier for 2 hours.

Can't really think of anything that really happened today. Feet felt better than they usually do. But by the end of the evening my knees were starting to get grumpy.

Not much time to come up with anything to say, and too tired to force myself to make a long post. So I'll just end it here. Not sure if it's Keto Flu or if I'm coming down with something. But I'm tired.

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